Eat Your Way to Health was a wonderful program. I found it to be educational, fun and challenging. Stacie was incredibly knowledgeable and met every participant where they were, whether that was someone who was just starting to think and learn about nutrition or someone that had been on the journey for a long time. Anyone could benefit from the program. The other participants in my group were very open and supported one another and I looked forward to the Monday evening check-ins. It was a great opportunity to learn more about nutrition, food choices, and how ingredients and choices can impact your health. Stacie provided general knowledge and information but guided us in using that information for our own individual needs, goals and health. It was an excellent program and I am grateful for the experience.
It was a good experience. I've learned that sugar and gluten affect your body. I have introduced foods back into my diet and now realized I have slowed down and have pain. The program works. I will restart and continue to watch what I introduce into my body.