Apple Cinnamon Noatmeal
Search
Close this search box.

Apple Cinnamon Noatmeal

Apple Cinnamon Noatmeal

Ingredients

  • 2 teaspoon coconut oil
  • 2 cups cauliflower rice (recommend frozen riced cauliflower)
  • 1/2 cup full fat canned coconut milk (use another milk such as Ripple or flax milk if coconut doesn’t work for you)
  • 1 chopped green apple
  • 1 teaspoon cinnamon
  • 1-2 good shakes of nutmeg
  • 2 scoops collagen peptides (I used Vital Proteins brand); can also try a vegan protein powder if preferred
  • ¼ cup chopped walnuts

Cooking Instructions

  1. Turn stove on medium, add coconut oil to the pot
  2. Once melted, add cauliflower rice and stir around to heat and mix into oil (3-5 min)
  3. Add chopped apple (reserve a bit for topping) and spices
  4. Add coconut milk and and turn heat up to medium/high and bring to bubbling
  5. Once bubbling, reduce the heat to low/med and simmer for 3-4 minutes, stirring occasionally; add more milk as needed for desired thickness
  6. Remove from heat and let cool a bit; whisk in collagen
  7. Add walnuts over top
  8. Serve with additional chopped apple on top, warm milk & cinnamon

Our Providers
Quick Links
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Apple Cinnamon Noatmeal
Apple Cinnamon Noatmeal

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted