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Apple Cinnamon Noatmeal

Ingredients

  • 2 teaspoon coconut oil
  • 2 cups cauliflower rice (recommend frozen riced cauliflower)
  • 1/2 cup full fat canned coconut milk (use another milk such as Ripple or flax milk if coconut doesn’t work for you)
  • 1 chopped green apple
  • 1 teaspoon cinnamon
  • 1-2 good shakes of nutmeg
  • 2 scoops collagen peptides (I used Vital Proteins brand); can also try a vegan protein powder if preferred
  • ¼ cup chopped walnuts

Cooking Instructions

  1. Turn stove on medium, add coconut oil to the pot
  2. Once melted, add cauliflower rice and stir around to heat and mix into oil (3-5 min)
  3. Add chopped apple (reserve a bit for topping) and spices
  4. Add coconut milk and and turn heat up to medium/high and bring to bubbling
  5. Once bubbling, reduce the heat to low/med and simmer for 3-4 minutes, stirring occasionally; add more milk as needed for desired thickness
  6. Remove from heat and let cool a bit; whisk in collagen
  7. Add walnuts over top
  8. Serve with additional chopped apple on top, warm milk & cinnamon

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This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

BLOOD FLUID

Breath

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*$109 with insurance, $179 without insurance *This test has an initial fee of $109, if your insurance doesn’t cover the test you’ll be charged the extra $70.

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This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

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In office

BLOOD FLUID

Blood

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

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$99 – $184

INSURANCE

Fully covered by Medicare. Repeat test prices $400.

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This test evaluates the genetic profile for multiple health indicators.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$319

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$450-$3000

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

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No insurance accepted $30 discount given if done with mycotoxins.

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

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In office

BLOOD FLUID

Blood

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You often have to fast for these tests.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.

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Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.

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This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure.

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In office

BLOOD FLUID

Urine & Blood

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Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy.

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At home

BLOOD FLUID

Stool

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$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

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At home

BLOOD FLUID

Urine

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$160-$329

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Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.

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This test is specifically for a tick-borne illness called “Bartonella”.

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BLOOD FLUID

Blood

COST

$260

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No insurance accepted

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.

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At home

BLOOD FLUID

Urine

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DMSA: $36

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Not covered by Insurance

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This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

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$80

INSURANCE

Only covered by Medicare

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$99 – $184

INSURANCE

No insurance accepted