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Apple Cranberry Crisp Skillet

Apple Cranberry Crisp Skillet

Ingredients

  • 2 Tbsp. coconut oil or grass-fed butter
  • 1 tsp. vanilla extract
  • 2 tsp. cinnamon
  • 1 dash of Salt
  • 2 Honey crisp apples, chopped
  • ½ cup fresh cranberries
  • ¾ cup oats
  • ½ cup almond flour
  • Dash of maple syrup
  • ½ cup plain Greek yogurt

Cooking Instructions

  1. Add 1 Tbsp. butter or coconut oil, coconut sugar, maple syrup, vanilla, cinnamon, and salt to a sauté pan over medium heat then stir until melted.
  2. Add oats and almond flour then stir often, until mixture is very fragrant and slightly toasted, 4-5 minutes. Scrape out of the pan into a bowl and set aside to cool.
  3. Add 1 Tbsp. butter or oil and a pinch of cinnamon to the same skillet then stir until melted again. Add chopped apples and cranberries then turn heat down slightly and sauté for 5-7 minutes, or until soft.
  4. Scoop apples into bowls then top with crisp topping and serve with a dollop of plain Greek yogurt!

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Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Apple Cranberry Crisp Skillet
Apple Cranberry Crisp Skillet

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted