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Asparagus, Arugula and Pea Salad

Asparagus, Arugula and Pea Salad

Asparagus, Arugula and Pea Salad

Ingredients

  • 1 bunch asparagus, fibrous ends removed, cut into 1 inch pieces
  • ~ 5 cups arugula
  • ½ cup spring peas 
  • 2-3 radishes, sliced thinly by hand or with a mandolin. 
  • 1 15-ounces can chickpeas, drained and rinsed.
  • 1/2 cup halved or quartered cherry tomatoes (you can use assorted colors if preferred)
  • 1 avocado, pitted, peeled and diced.
  • 3 hard boiled eggs, peeled and cut in half.
  • 1/4 cup sheep’s milk feta cheese
  • ¼ cup crushed almonds
  • Sea salt and black pepper
Dressing Ingredients:
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 1 tablespoon white wine vinegar
  • 1 tablespoon basil leaves, roughly chopped
  • Salt and black pepper to taste

Cooking Instructions

  1. Make the dressing by spinning thoroughly in a blender. You can also use a frother. Make sure the ingredients are effectively combined.
  2. Next, bring a pot of salted water to a boil.
  3. Fill a large bowl with ice and set aside.
  4. Once the water has begun to boil, add in the asparagus and cook for about 1-2 minutes or until the asparagus is bright green and tender.
  5. Transfer the blanched asparagus to the bow of ice to cease the cooking. Drain and pat dry,
  6. Layer the arugula on a platter or salad bowl and add the peas, radishes, chickpeas, tomatoes and avocado. Drizzle some of the salad dressing and season with salt and pepper.
  7. Top with hard boiled eggs, goat cheese crumbles and almonds. Drizzle with additional salad dressing. If you wish.
  8. Season with salt and pepper to taste and serve.

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Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

BLOOD FLUID

Breath

COST

*$109 with insurance, $179 without insurance *This test has an initial fee of $109, if your insurance doesn’t cover the test you’ll be charged the extra $70.
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 – $184

INSURANCE

Fully covered by Medicare. Repeat test prices $400.
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$319

INSURANCE

No insurance accepted
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$450-$3000

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure.

LOCATION PERFORMED

In office

BLOOD FLUID

Urine & Blood

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy.

LOCATION PERFORMED

At home

BLOOD FLUID

Stool

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

Testing: $138
DMSA: $36

INSURANCE

Not covered by Insurance
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

Only covered by Medicare
Asparagus, Arugula and Pea Salad
Asparagus, Arugula and Pea Salad

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$99 – $184

INSURANCE

No insurance accepted