Gluten-Free Memorial Day Cookout Recipes
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Gluten-Free Memorial Day Cookout Recipes

Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

Creamy Cauliflower Salad (“Mock potato salad”)

Ingredients:

  • 1 Tbsp. avocado or olive oil
  • 1 Tbsp. Apple cider vinegar 
  • 1/3 cup Mayo  
  • 1 Tbsp. dijon mustard Salt + Pepper 
  • 2 tsp. Paprika 
  • 1 tsp. Garlic powder 
  • 1-2 stalks celery, diced 
  • 1 head of cauliflower, diced into 1 inch pieces
  • Green part of 3 scallions, diced   

Preparation:

  1. Steam or saute the cauliflower until slightly soft and tender and then cool it to room temperature. 
  2. In a large mason jar or medium mixing bowl, add the oil, vinegar, mayo, mustard, and dry seasonings. Whisk to combine well and make the dressing. 
  3. To a large mixing bowl, add the cut up celery, cooked cauliflower, and scallion greens. Mix and then add the dressing mixture over the cauliflower mixture and stir to combine. 
  4. Place in the fridge and chill for 30-60 minutes, serve cold, and enjoy!


Chili Lime Skewers

Ingredients:

  • Marinade: 2 Tbsp. Chili powder; ¼ cup lime juice, 1 tsp. cracked black pepper, pinch of sea salt, 3 cloves of minced garlic, 1 Tbsp. honey 
  • 1 lb. protein of choice (cut to size to stick on your skewers)- chicken, shrimp, scallops, organic tofu, cubed beef or lamb 
  • 3 bell peppers 
  • 2 zucchini or yellow squash 
  • 1 Tbsp. avocado oil


Preparation:

  1. In a glass bowl, add the marinade ingredients and whisk well. Add the protein of your choice to the bowl, and coat it. Cover and let sit in the fridge for 1-3 hours. 
  2. Prepare the skewers- cut peppers and summer squash into cubes and rounds that will stick on the skewers. Toss them in a bit of oil. And set aside.  
  3. Once the protein is done marinating, take it out of the fridge, and start placing the pieces on the skewers, alternating with the vegetables until the skewers are full with about 3-4 inches of room at the bottom to hold them. 
  4. On medium high heat on the grill, place the skewers and cook on both sides for about 3-5 minutes, depending on the thickness of the protein. Once the protein and veggies are cooked and tender, take off the grill and allow to cool slightly. Enjoy with a side of carbs for a complete meal! 


Mango Guacamole + Grilled Sweet Potato Wedges

For The Guac:

Ingredients:

  • 2 Medium Mangoes, ripe 
  • 4 Medium Avocados, ripe 
  • Juice from 1 lime 
  • 1 Tbsp. Apple cider vinegar
  • 3 Tbsp. Cilantro, chopped 
  • 1 tsp. onion powder
  • 1 tsp. garlic powder 
  • Pinch of salt and pepper


Preparation:

  1. Prepare the mango and avocado by pitting, peeling, and dicing them both. 
  2. Add avocado to a large bowl and mash until smooth or slightly chunky, depending on desired texture. 
  3. Add in the seasonings including the lime, ACV, cilantro, powders, and salt and pepper and mix to combine.
  4. Finally, fold in the cubes of mango throughout the guacamole and enjoy!

For The Sweet Potato:

Ingredients:

  • 3 large sweet potatoes 
  • 2 Tbsp. oil 
  • Salt + pepper to taste


Preparation:

  1. Boil a large pot of water on the stove
  2. Wash and scrub the sweet potatoes and cut into long wedges and then place the wedges in the pot of boiling water and boil for 3-5 minutes, until slightly tender. 
  3. Add the boiled wedges to a bowl and toss with oil, salt and pepper.
  4. Take the wedges and cook on medium heat on a greased grill, turning over after about 5 minutes, or until grill marks appear on both sides. 
  5. Place on a cooling rack and enjoy alone, or dipped in the guacamole!




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Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Gluten-Free Memorial Day Cookout Recipes
Gluten-Free Memorial Day Cookout Recipes

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted