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Instant Pot Red Chicken Curry

Instant Pot Red Chicken Curry

Ingredients

  • 1 lb. organic chicken breast
  • Coconut oil
  • 4 cloves of garlic
  • 1 yellow onion
  • 1 T fresh grated ginger root
  • 1.5 T fish sauce
  • 3 T red curry paste (thai kitchen brand)
  • 1 can full fat coconut milk
  • Veggies you like! Recommend: Bok choy, peppers, green beans, broccoli
  • 3/4 cup dry organic white basmati rice (makes ~2 cups cooked)
  • Optional: fresh cilantro or chopped green onion to garnish

Cooking Instructions

  1. Rinse rice, add to your instant pot with 1 cup of water
  2. Seal the pressure valve, set to high pressure for 3 minutes and when the timer beeps allow for natural pressure release
  3. Once done, fluff with a fork and remove from the pot and set aside
  4. Wash all veggies; roughly chop bok choy, slice peppers, cut broccoli into florets
  5. Place instant pot on saute function and add a few teaspoons of coconut oil
  6. Mince garlic and chop onion, add to the instant pot
  7. Cube raw chicken and add to the instant pot once garlic/onion start to become translucent
  8. Lightly brown the chicken for 2-3 minutes and then shut off the instant pot; add the remaining ingredients up to the rice (all sauces/spice/veggies)
  9. Close the valve and set at high pressure for 4 minutes, allow for natural pressure release
  10. Assemble curry bowls with a layer of rice, some of the roasted veggies and then ladle the chicken curry overtop; top with fresh cilantro

No instant pot?
○ Slow cooker: Dump all raw ingredients for 3 hours on high or 6 hours on low, add a little water as needed
○ Stove Top: Follow steps 4-8 in a large pot on the stove and add cooking time/a splash or two of water (~25-30 min total)

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Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Instant Pot Red Chicken Curry
Instant Pot Red Chicken Curry

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted