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Lemon and Garlic Bok Choy

Lemon and Garlic Bok Choy

Ingredients

  • 1 pound baby bok choy
  • 1 ½  tablespoons olive oil
  • 2-3 large garlic cloves, minced
  • Pinch of crushed red pepper flakes
  • Sea salt
  • Half of a lemon, cut into wedges.

Cooking Instructions

  1. Remove any flimsy or discolored outer stalks from the bok choy.
  2. Place the bok choy into a strainer and rinse with cool water, removing any grit or dirt from between the leaves. 
  3. Trim the ends then slice each bok choy in half lengthwise. Pat dry.
  4. Add the oil, garlic and red pepper flakes to a large skillet over medium heat. Stir occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
  5. Add in the bok choy and spread into one layer. Sprinkle with a pinch of salt  and then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes.
  6. Flip the bok choy then cook for another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have a nice crunch.
  7. Transfer to a platter then squeeze some lemon on top. You can also add a drizzle of olive oil. Serve with more lemon wedges on the side.
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Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Lemon and Garlic Bok Choy
Lemon and Garlic Bok Choy

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted