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No Sugar Dessert Hacks

No Sugar Dessert Hacks

Listen up sweet tooth-ers! You don’t have to sacrifice your healthy lifestyle to have a sweet treat! Check out these real-food dessert hacks that’ll help fulfill that sugary need without using any added sugars, sweeteners or artificials!

 

Sweet N Spiced Chickpeas

Preheat oven to 400, open a can of chickpeas, rinse and dry. Spread out on a baking sheet and toss in some melted coconut oil or ghee, vanilla extract and ~2 tsp pumpkin pie spice. Roast for ~18-20 minutes or until crisp and sprinkle with sea salt

Golden Milk

Heat and whisk on the stove: ½ cup full fat canned coconut milk + 1.5 cups vanilla unsweetened almond milk + 1 tsp each of ground turmeric, vanilla extract and cinnamon, ¼ tsp ground ginger or a pinch of fresh grated ginger root + pinch of black pepper (makes 2 servings)

Banana Cacao Pudding

Combine in a blender/food processor: 1 ripe banana, ½ avocado, 1 T raw cacao powder until very smooth, add a splash or two of almond milk if thinner consistency desired. Refrigerate for 30 minutes and enjoy topped with fresh chopped walnuts or a drizzle of almond butter

Baked Cinnamon Apple

Wash, half and core an apple; combine 2 T GF oats, 1 T chopped pecans, ½ tsp cinnamon and a splash of vanilla. Cut up ½ T salted butter (can use vegan) and mash into the oats with a fork; scoop chunky filling into apple halves and place in a microwave safe dish, cover with a moist paper towel and microwave for 6-8 minutes. Check tenderness and continue to cook for 1-2 minutes or until tender, let cool & sprinkle with extra cinnamon (can also bake ~45 min @ 350)

 

Have minimal time to cook or prep? These are some quicker ideas:

For the dark chocolate lover: 

For the sweet n salty connoisseur:

For the crunch seeker:

For the the coco-nutty:

  • Nutiva coconut butter-melt this down and drizzle a spoonful on roasted sweet potato or kabocha squash with a dash of cinnamon-this combo is decadent!

For the fruit fanatic:

  • Frozen organic cherries-snack right out of the freezer or top with a few spoonfuls of unsweetened coconut or plain grass fed yogurt + dash of cardamom

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Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

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SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

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$99 ($69 if performed with mycotoxins or environmental toxins).

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No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.

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This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

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BLOOD FLUID

Saliva

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$80

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Only covered by Medicare

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This test evaluates the presence of potentially harmful heavy metals stored in the body.

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Urine

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Testing: $138
DMSA: $36

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Not covered by Insurance

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This test is specifically for a tick-borne illness called “Bartonella”.

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In office

BLOOD FLUID

Blood

COST

$260

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No insurance accepted

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

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BLOOD FLUID

Urine

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$160-$329

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Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy.

LOCATION PERFORMED

At home

BLOOD FLUID

Stool

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

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WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure.

LOCATION PERFORMED

In office

BLOOD FLUID

Urine & Blood

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.

Get Your Code Now!

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses.

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In office

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Blood

COST

$450-$3000

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Fully covered by Medicare. May be reimbursed with PPO plans.

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$319

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 – $184

INSURANCE

Fully covered by Medicare. Repeat test prices $400.

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

BLOOD FLUID

Breath

COST

*$109 with insurance, $179 without insurance *This test has an initial fee of $109, if your insurance doesn’t cover the test you’ll be charged the extra $70.

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$99 – $184

INSURANCE

No insurance accepted