Paleo Pumpkin Pie Bars
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Paleo Pumpkin Pie Bars

Paleo Pumpkin Pie Bars

Ingredients

For the crust:
  • ¼ cup coconut oil-melted
  • ¼ cup coconut sugar
  • 1 egg, at room temperature
  • 1 tsp vanilla extract
  • 1 cup packed fine almond flour (must be flour vs. almond meal)
  • 2 T coconut flour
  • 1/4 tsp each of baking soda and salt
For the pumpkin filling:
  • 1 can of organic pumpkin puree
  • (I like Farmer’s market brand)
  • 2 eggs
  • ¼ cup unsweetened almond
  • milk
  • ¼ cup pure maple syrup
  • 1 T coconut sugar
  • 1 teaspoon vanilla
  • 1 tablespoon pumpkin pie spice

Cooking Instructions

  1. Preheat oven to 350 degrees; line an 8×8 baking pan with parchment paper
  2. Whisk coconut oil, sugar, egg, vanilla extract until well combined, add in almond flour, coconut flour, baking soda and salt until a dough forms
  3. Allow dough to sit for 5 minutes and then press into lined baking pan (will be sticky and somewhat thin-it will thicken through baking)
  4. Bake for 9 minutes and set aside to cook for 3-4 minutes
  5. While crust is baking, combine in a large bowl: pumpkin puree, eggs, almond milk, maple syrup, coconut sugar, vanilla and pumpkin pie spice
  6. Pour mixture over the crust
  7. Bake for 50-60 minutes until set and the filling is firm
  8. Allow to cool completely and then refrigerate for at least 6-8 hours before cutting
  9. Cut into 12 bars and serve

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Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Paleo Pumpkin Pie Bars
Paleo Pumpkin Pie Bars

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted