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The common methods for healing your gut may be inadvertently aggravating your histamine intolerance. Dive into this eye-opening conversation with Dr. Meg Mill, as she reveals the unexpected triggers and transformational stories that have left people feeling freaking amazing.
Her emphasis on foundational health practices and the transformative patient success stories she shares make this episode a must-listen for anyone struggling with histamine intolerance symptoms.
So start listening now to start feeling better today!
In this episode, Dr. Meg Mill, a certified functional medicine practitioner dives deep into the realm of histamine intolerance and its impact on overall wellness. Histamine plays a big role in immune defense and inflammatory responses, it influences estrogen and progesterone and is produced by both mast cells and bacteria. Dr. Mill’s extensive experience and expertise in using the EAT method to uncover and resolve underlying health issues, including histamine intolerance, make her insights invaluable.
Recognizing the role of histamine in immune responses is key to understanding intolerances and symptoms. In addition, proactively managing estrogen and progesterone levels can help regulate histamine release and alleviate symptoms. Prioritizing proper histamine metabolism through lifestyle adjustments and targeted interventions is crucial for effective treatment.
Identifying factors like hormonal imbalances, gut dysfunction, and enzyme deficiencies can shed light on the causes of your histamine-related symptoms. Understanding your predispositions and triggers can lead to a personalized treatment plan for you to improve your symptom management.
Embracing a holistic approach to wellness can provide long-term relief from histamine intolerance symptoms. Dietary and lifestyle changes tailored to your individual needs can optimize your overall well-being. In this way, addressing the underlying causes can lead to a better quality of life and symptom control.
Dr. Meg is a Certified Functional Medicine Practitioner with over two decades of experience. She is also a bestselling author, podcast host, summit host, and sought-after corporate wellness speaker.
Her virtual Functional Medicine practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles, such as gut issues, fatigue, migraines, skin reactions, anxiety, or allergies. She uses her EAT Method to uncover and resolve the underlying connections, whether it’s gut dysfunction, hormone imbalances, or histamine intolerance.
Instagram: https://www.instagram.com/drmegmill/
Facebook Group: A Little Bit Healthier
Website: https://megmill.com/
Podcast: A Little Bit Healthier
Free Guide: https://megmill.com/free-guides/
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