To improve your health, you’ve learned about the food you eat, the water you drink, and the supplements you take. But what about the four walls around you? Most people never suspect that their home, the very place meant to shelter and restore them, could be damaging.
In this episode, Paul Kealey, founder of EkoBuilt and a leading expert in healthy home construction, reveals why most homes are built in ways that quietly drive chronic symptoms like brain fog, fatigue, morning tiredness, and anxiety. Whether you’re thinking about building new, renovating, or simply want to know what your current home is doing to your body, Paul offers practical, science-backed steps you can take right now.
Listen to this episode and start living in a home that heals you!
Paul has spent his career at the intersection of building science and human health, and his message is simple but startling: there is no neutral when it comes to your home. It’s either accelerating your aging or slowing it down. From the hidden hazards most homeowners never think to check, to the retrofit options available for people who aren’t building new, he shares the construction model designed to protect your health from the foundation up.
Most homes unintentionally keep your body in a low-grade state of stress because of constant environmental factors you can’t see, smell, or easily measure. This prevents your body from entering the state it needs for rest, repair, and healing. And the symptoms that result are often mistaken for something else.
The solution isn’t simply sealing your home or opening it up. It’s understanding a critical distinction in how your home manages its environment. One that most builders still get wrong. Because the real answer is to live in a space that’s properly air-tight top prevent toxins from coming in and to keep the heat in during winter and the cold in the summer, but also open enough to release the vapor to prevent mold.
For homeowners not planning to build anew, Paul recommends starting with awareness: knowing what your home is actually doing before spending a dollar on fixes. From there, he outlines a range of upgrades at different price points, some of which connect directly to your existing systems.
Your home should be the one place where your body can fully rest, recover, and heal. Paul shows you what that actually looks like, and how close you may already be to getting there. From simple monitoring tools to a construction model most people have never heard of, the solutions are more accessible than you’d expect. You don’t need to build from scratch to start making your home work for your health rather than against it.
Listen to this episode and start living in a home that heals you!
Paul’s mission is clear: to make homes that heal. He has built his career around proving that healthy homes are the most powerful medicine we take every day – lowering energy bills, reducing stress, preventing mold and illness, and protecting the planet. From families seeking nurturing environments to developers building sustainable communities, Paul brings science-backed insight, practical strategies, and an unwavering belief that the home is humanity’s most overlooked medicine.
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youtube.com/@ekobuiltpassivehomes
Reduce the Toxins in Your House, with Dr. Vivian Chen
How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick
Lead Is Still Hiding in Your 1990s Home, with Dr. Hannah Gardener
Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno
Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman
Toxins and Autoimmunity, with Dr. Aly Cohen
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home.
Urine
$300
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
$85-$225 depending on insurance coverage.
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
No insurance coverage
Blood
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
$310
