Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
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Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

With: Dr. Joseph Antoun

About the Episode

If you’re feeling frustrated because you’ve tried countless diets and workouts, only to still struggle with your health, then you are not alone! Many have found themselves in a similar situation, hoping for better longevity but not seeing the results they desire. Despite your efforts to eat right and exercise regularly, you may still be facing challenges like weight gain, low energy, and poor sleep. Now it’s time to consider a different approach to achieve the well-being and the longevity you desire.

In this episode, Dr. Joseph Antoun delves into the concept of disease remission and regression through non-pharmaceutical lifestyle interventions.

Listen now and finally start seeing results!

What We Discuss

Dr. Antoun, the CEO and chairman of the board of El Nutra, shares insights into the potential of fasting-mimicking nutrition for Alzheimer’s and the ongoing human trials. He emphasizes the significance of proactive measures for overall health and introduces El Nutra’s prolonged program, tailored to promote longevity. The conversation also touches on the benefits of fasting and cellular rejuvenation, highlighting the impact of El Nutra’s programs and their widespread adoption. Dr. Antoun’s expertise and potential life-changing insights make this episode a must-listen for anyone seeking proactive measures for longevity and overall health improvement. His extensive knowledge and the groundbreaking work of El Nutra in the field of fasting-mimicking nutrition offer valuable perspectives and actionable steps for enhancing your well-being.

The Impact of a Fasting-Mimicking Diet

Discover the surprising benefits of a fasting-mimicking diet. It outperforms traditional water fast by providing nourishment and pushing the body into a deep state of ketosis for cellular rejuvenation. In addition to promoting weight loss, scientific studies revealed significant improvements in blood markers and metabolic profiles, making it an effective tool for enhancing health and longevity.

Ketosis and Aging

Beyond offering nutrients, the diet also pushes the body into a deep state of ketosis, where it transitions into burning fat for energy. This state induces cellular repair and rejuvenation, which ultimately helps delay age-related conditions and promote longevity.

Learn about the potential for disease remission with the help of a fasting-mimicking diet. By incorporating it into your lifestyle, you may significantly decrease reliance on certain medications, especially for diabetes. Proactive measures like these are being recognized by prominent medical organizations, highlighting the potential of non-pharmaceutical interventions in disease remission.

Listen now to start working towards healthy, vital longevity!

Bio

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He’s the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.

Resources

https://www.facebook.com/LNutra/
https://twitter.com/lnutraofficial
https://www.linkedin.com/in/joseph-antoun-b20ab5a/
https://l-nutra.com/

Related Episodes

Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun
Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
Age Into Your Best Self, with Dr. Deanna Minich
Try Keto for Optimal Health, with Robert & Crystal Sikes
Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi

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Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted