1-2 cups Chopped kale/favorite leafy green of choice
¼ cup Slivered almonds or pumpkin seeds
Optional toppings: feta, parmesan/pecorino romano cheese, dollop of almond ricotta, pomegranate seeds
Cooking Instructions
Line a baking sheet with parchment or use a casserole dish. Preheat the oven to 375 degrees F
Cook the quinoa according to the package, and then add seasonings for flavor (pinch of salt and pepper, 2-3 tsp oil, 2-3 tsp lemon juice, parsley, minced cloves of garlic)
Set aside 1-2 cups of Quinoa, and mix in 1-2 cups of chopped kale or other leafy greens. Make sure they are combined well.
Cut the honeynut squashes directly in half, longways. Scoop out the seeds, and carve out a little pocket where the quinoa mixture will go. – no need to peel the skin! (It is thin and edible)
Coat the squash halves with the rest of the olive oil, and another pinch of salt and pepper.
Roast in the oven for 15- 20 minutes, until squash is slightly soft to the touch with a fork, but not going all the way through.
Now, stuff the squash with the quinoa mixture, and top with a sprinkle of pecorino romano cheese (optional)
Bake again in the oven for another 5-10 minutes and serve warm and top with almonds or pumpkin seeds, or let cool and top with pomegranate seeds and feta, or a dollop of almond ricotta
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.
LOCATION PERFORMED
In office
BLOOD FLUID
Blood
NOTES
You often have to fast for these tests.
COST
Depending on the test, deductible
or copay may apply.
INSURANCE
Depends on insurance coverage, deductible or copay may apply.
Get Your Code Now!
WHY DO WE DO THIS TEST?
This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.
LOCATION PERFORMED
At home
BLOOD FLUID
Urine
SPECIAL INSTRUCTIONS
Glutathione for 1 week, then bath or sauna.
COST
$199
INSURANCE
No insurance accepted $30 discount given if done with mycotoxins.
WHY DO WE DO THIS TEST?
This test evaluates the presence of harmful mycotoxins (toxins produced by molds).
LOCATION PERFORMED
At home
BLOOD FLUID
Urine
SPECIAL INSTRUCTIONS
Glutathione for 1 week, then bath or sauna.
COST
$299
INSURANCE
No insurance accepted
WHY DO WE DO THIS TEST?
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses.
LOCATION PERFORMED
In office
BLOOD FLUID
Blood
COST
$450-$3000
INSURANCE
Fully covered by Medicare. May be reimbursed with PPO plans.
WHY DO WE DO THIS TEST?
This test evaluates the genetic profile for multiple health indicators.
LOCATION PERFORMED
In office
BLOOD FLUID
Blood
COST
$319
INSURANCE
No insurance accepted
WHY DO WE DO THIS TEST?
This test evaluates the presence of harmful mycotoxins (toxins produced by molds).
LOCATION PERFORMED
In office
BLOOD FLUID
Blood
SPECIAL INSTRUCTIONS
Glutathione for 1 week, then bath or sauna.
COST
$99 – $184
INSURANCE
Fully covered by Medicare. Repeat test prices $400.
WHY DO WE DO THIS TEST?
This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.
LOCATION PERFORMED
At home
BLOOD FLUID
Breath
COST
*$109 with insurance, $179 without insurance *This test has an initial fee of $109, if your insurance doesn’t cover the test you’ll be charged the extra $70.
WHY DO WE DO THIS TEST?
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.