Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

In this fast-paced world, finding time for a nutritious breakfast can be a challenge, especially if you’re following a gluten-free diet. A gluten-free diet breakfast can contribute to longevity by promoting digestive ease, reducing inflammation, and improving nutrient absorption. It supports weight management, stabilizes blood sugar levels, and enhances heart and brain health. Additionally, it may alleviate joint pain, support skin health, and improve gut health, all of which play vital roles in overall well-being as we age.

Breakfast is often hailed as the most important meal of the day, and for good reason. It kickstarts our metabolism, providing the necessary fuel to power us through the day ahead. Beyond that, a well-balanced breakfast can help regulate blood sugar levels, improve cognitive function, and even contribute to weight management. 

Fortunately, Boston boasts a diverse culinary scene that caters to various dietary needs, making it easier than ever to enjoy a delicious and gluten-free breakfast.

1. The Friendly Toast

Located in the heart of Boston, The Friendly Toast is a beloved spot known for its quirky decor and, most importantly, its gluten-free menu options. You can indulge in gluten-free pancakes, French toast, and even breakfast sandwiches served on gluten-free bread. With a wide range of choices, you’ll find something to satisfy your breakfast cravings.

Location: The Friendly Toast – Google Maps

 

2.Inna’s Kitchen

If you’re in the mood for something a bit different, Inna’s Kitchen offers a delightful array of gluten-free breakfast items inspired by Jewish and Middle Eastern cuisines. Try their gluten-free shakshuka, potato latkes, or a freshly baked gluten-free pastry with your morning coffee. It’s a unique and flavorful way to start your day.

Location: Inna’s Kitchen – Google Maps

 

3.The Paramount

A Boston institution, The Paramount has been serving up delicious breakfast options for decades. While their regular menu is extensive, they also offer gluten-free pancakes and waffles, ensuring that everyone can enjoy a hearty breakfast in this iconic diner-style eatery.

Location: The Paramount – Google Maps

 

4. Tatte Bakery and Cafe

For those who appreciate artisanal baked goods, Tatte Bakery and Cafe is a must-visit. While they have several locations throughout Boston, each offers a selection of gluten-free pastries and breakfast options. Their gluten-free almond croissant and quiches are particularly popular among patrons.

Location: Tatte Bakery & Cafe – Google Maps

 

5.The Butcher Shop

If you’re looking for a more upscale breakfast experience, The Butcher Shop offers a gluten-free brunch menu that includes delectable options like smoked salmon and avocado toast on gluten-free bread, as well as a variety of omelets and frittatas.

Location:The Butcher Shop – Google Maps

 

6.Lulu’s Allston

Lulu’s Allston is a neighborhood favorite that caters to various dietary needs, including gluten-free. Their breakfast menu features gluten-free pancakes, waffles, and breakfast burritos, ensuring that you can enjoy a hearty breakfast regardless of your dietary restrictions.

Location: Lulu’s Allston – Google Maps

 

7.Flour Bakery + Cafe

With multiple locations across Boston, Flour Bakery + Cafe is a popular choice for those seeking gluten-free breakfast options. Their gluten-free menu includes items like breakfast sandwiches on gluten-free bread, oatmeal, and a variety of gluten-free pastries and muffins.

Location: Flour Bakery + Cafe – Google Maps

 

8.Life Alive

For those who prefer a plant-based breakfast, Life Alive offers a range of gluten-free options. Try their gluten-free quinoa bowls, smoothie bowls, or gluten-free granola for a nutritious and satisfying start to your day.

Location: Life Alive Organic Cafe Back Bay – Google Maps

 

However, it’s essential to consult with a healthcare professional or registered dietitian before making significant dietary changes, especially if you have specific health concerns or conditions. They can help you tailor your diet to meet your individual needs and ensure that you receive the necessary nutrients for healthy aging!

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Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

BLOOD FLUID

Breath

COST

*$109 with insurance, $179 without insurance *This test has an initial fee of $109, if your insurance doesn’t cover the test you’ll be charged the extra $70.
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 – $184

INSURANCE

Fully covered by Medicare. Repeat test prices $400.
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$319

INSURANCE

No insurance accepted
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$450-$3000

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure.

LOCATION PERFORMED

In office

BLOOD FLUID

Urine & Blood

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy.

LOCATION PERFORMED

At home

BLOOD FLUID

Stool

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

Testing: $138
DMSA: $36

INSURANCE

Not covered by Insurance
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

Only covered by Medicare
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston
Rise and Dine: Where to Find the Best Gluten-Free Breakfast In Boston

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$99 – $184

INSURANCE

No insurance accepted