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Self-Love & Skincare

Self-Love & Skincare
Self-Love & Skincare

February is self-love month! I know we could all use some extra love this time of year, especially for ourselves. It is so important in our functional medicine practice that we teach healthy relationships and connections, and that starts with our own relationship to how we see and feel about ourselves. If you have been feeling like you want to boost your nutrition and even maybe your skincare routine, we have got you covered!  

Prioritizing self-love? Here are the top 10 foods to boost in your diet to glow up your skin! 

Turmeric

Loaded with antioxidants and is known for its high potency anti-inflammatory properties that reduces inflammation in the body and provides a natural glow to your skin.

Citrus

A rich natural source of vitamin C that fights off free radicals that would cause damage to your cells and dull the appearance of the skin. It has been shown to brighten skin and lighten the appearance of dark spots as well.

Fatty Fish

Very high in omega 3 fatty acids which are essential to reducing inflammation, reduce the risk of skin cancer, and makes skin less reactive to UV rays from the sun. Cold-water fatty fish include trout, herring, sardines, and salmon.

Carrots

Similar to citrus, carrots are loaded with vitamin C, which also helps produce collagen in your body. Collagen is the protein in hair, skin and nails that helps with the maintenance of integrity and elasticity. Carrots also have a lot of Vitamin A, which acts as a very powerful antioxidant in the body and the skin.  

Cucumber

Made up of mostly water, so they are very hydrating to the cells. Cucumbers also contain lots of essential vitamins and minerals to help prevent nutrient deficiencies. 

Avocado

High in vitamin E, an essential nutrient for the health and integrity of the skin. It also contains the healthy monounsaturated fat that helps increase skin elasticity and reduces the appearance of wrinkles. 

Ginger

Similar to turmeric, ginger is a high potency anti-inflammatory root that soothes inflammation and also protects cells from damage. Ginger has also been shown to reduce the appearance of hypopigmented skin when used topically. 

Omega 3 rich nuts & seeds

Also, for the purpose of reducing inflammation and making the skin less sensitive, boost these omega-3 rich nuts and seeds- walnuts, macadamias, flax, chia, and hemp seeds. 

Leafy Greens

These contain high levels of vitamin E, folate, and beta-carotene, all important and essential for healthy, supple looking skin. The chlorophyll in these nutrient rich plants helps to hydrate the skin and also acts as a powerful antioxidant to the cells.  

Saffron

Saffron has been shown to counteract signs of aging by increasing circulation in the body. Additionally, it has been shown to help with stopping oil production in acne prone skin due to dilating blood vessels.

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Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Self-Love & Skincare
Self-Love & Skincare

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted