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Sugar Detox Snack List

Sugar Detox Snack List

No carb left alone! All snack ideas are designed to have a balanced source of fat or protein with every fiber-dense carb to keep you feeling fuller and more satiated while sugar detoxing! Bonus-all snacks below are completely free of gluten, dairy and of course, added sugars/sweeteners.

DIY Plant-Rich Snacks

(if you have a little extra time to spend in the kitchen)

 

Raw carrots sticks dipped into 2 T creamy almond butter mixed with ½ tsp cinnamon (don’t knock it ‘til you try it!)

Leftover roasted veggies (toss broccoli & cauliflower in avocado oil and roast on a cookie sheet at 400 for 20-30 minutes, until fork tender) dipped into 2 T vegan pesto (traders sells a readymade one) 

½ cup Kite Hill plain greek yogurt mixed with 1 tsp Everything But The Bagel Seasoning; dip with a handful Marys Gone crackers and sliced cucumber 

Homemade trail mix: ¼ cup pumpkin seeds, 100% cacao chocolate chips (try Pascha brand), ¼ cup mixed nuts of choice (I like almonds, macadamia nuts, brazil nuts)

Sliced jicama squeezed with lime and chili powder and dipped into ¼ cup mashed avocado/sea salt

Half cup frozen cherries and 2 T coconut whipped cream (just add vanilla, no sweetener)

Chopped celery sticks spread with 2 T sunflower seed butter

½ avocado mashed with 1 T salsa-mix and serve with radishes & endives

Leftover cooked sweet potato with 1 T drizzled tahini and cinnamon/nutmeg/sea salt 

1 Siete grain free tortilla (any flavor) with 1 T 88 acres no sugar pumpkin seed butter and handful mashed raspberries (rolled up and sliced like sushi)

Egg salad (made with avocado oil mayo/salt/pepper) atop 1 brown rice cake, sprinkle with fresh basil/parsley

 

No Time For Prep?

Check out my favorite on the go/packaged snacks:

Nicks Sticks Grass fed Beef Jerky

Brad’s Crunchy Kale Chips

Lesser Evil Organic Popcorn + handful pumpkin or sunflower seeds

Enlightened Bada Bean Bada Boom roasted broad beans-sea salt flavor

Rhythm Beet/Carrot Chips-Trader Joes also sells versions of these + handful of olives

Lavva plant based yogurts (all flavors have no added sugars) + 1 T chia seeds

Beanfields bean & rice chips + guacamole or hummus packs

Paleo snack mix-Trader Joes just made a similar one-green banana chips/nuts!

Artisana Pecan Butter packet with 1 pear or green apple

GimMe Organic roasted seaweed snacks(sea salt) + 2-3 slices organic sliced turkey + 1 Bubbies pickle

Handful of Pili Nuts & 1 clementine/citrus fruit of choice

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WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

BLOOD FLUID

Breath

COST

*$109 with insurance, $179 without insurance *This test has an initial fee of $109, if your insurance doesn’t cover the test you’ll be charged the extra $70.

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 – $184

INSURANCE

Fully covered by Medicare. Repeat test prices $400.

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$319

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$450-$3000

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure.

LOCATION PERFORMED

In office

BLOOD FLUID

Urine & Blood

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy.

LOCATION PERFORMED

At home

BLOOD FLUID

Stool

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

Testing: $138
DMSA: $36

INSURANCE

Not covered by Insurance

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

Only covered by Medicare

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$99 – $184

INSURANCE

No insurance accepted