The Power of Autophagy: Your Body’s Natural Cleanup Crew
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The Power of Autophagy: Your Body’s Natural Cleanup Crew

The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

In the bustling metropolis of our body, there exists a superhero quietly working behind the scenes, ensuring cellular health and longevity. This unsung hero is none other than autophagy, a process that deserves our attention and appreciation. Let’s embark on a journey to uncover the mysteries of autophagy and understand why it holds the key to our well-being.

What’s the Deal?

When things get a bit chaotic inside your cells – maybe due to stress, lack of nutrients, or just the wear and tear of daily life – autophagy steps in to declutter and rejuvenate. It’s all about self-care, on a cellular level.

Imagine your cells as bustling cities, constantly generating waste and debris as they go about their daily functions. Autophagy serves as the cleanup crew, systematically clearing out damaged organelles, protein aggregates, and other cellular junk. Think of it as a recycling program for your body, ensuring that old and dysfunctional components are broken down and recycled for energy or building blocks.

What Happens in Our Body During Autophagy?

To better grasp the inner workings of autophagy, let’s zoom into a single cell. When triggered, autophagy initiates a series of intricate steps:

Initiation : Signals such as nutrient scarcity or cellular stress kickstart the autophagic process.
Phagophore Formation: A membrane structure called a phagophore forms around the targeted cellular components, creating a vesicle known as an autophagosome.
Cargo Recognition: Selective autophagy identifies specific targets for degradation, such as damaged mitochondria or misfolded proteins.
Fusion and Degradation: The autophagosome merges with lysosomes, forming an autolysosome. Within this acidic environment, enzymes break down the engulfed cargo into its basic components.
Recycling and Reuse: The breakdown products, including amino acids and fatty acids, are released back into the cell, ready to be utilized for energy production or building new structures.

Through this meticulous process, autophagy maintains cellular homeostasis, promotes longevity, and defends against various diseases, including cancer, neurodegenerative disorders, and metabolic conditions.

Why Care About Autophagy?

Cellular Rejuvenation: Think of autophagy as your body’s cleanup crew, sweeping away all the junk to keep your cells running smoothly. It’s like hitting the reset button, helping cells stay strong and resilient by getting rid of any damaged parts. So, in simpler terms, autophagy is like a superhero for your cells, making sure they stay in tip-top shape to tackle whatever life throws their way.

Longevity:Studies show that boosting autophagy could help you live longer and age better. It’s like giving your cells a tune-up, making sure they stay in top condition as you get older. By keeping things running smoothly inside your cells, autophagy might even slow down the effects of aging and help prevent age-related diseases from popping up too soon.

Disease Prevention: Dysfunctional autophagy has been implicated in various diseases, including Alzheimer’s, Parkinson’s, and cancer. By bolstering autophagic activity, we may mitigate the risk of developing these debilitating conditions.

Metabolic Health: It plays a crucial role in metabolic regulation, helping to maintain glucose and lipid homeostasis. By promoting insulin sensitivity and lipid metabolism, it may protect against obesity, diabetes, and cardiovascular diseases.

Adaptation to Stress: It acts as a survival mechanism during times of stress, such as nutrient deprivation or oxidative damage. By enhancing cellular resilience, it enables organisms to withstand challenging environments and emerge stronger.

At its core, autophagy is like our body’s ultimate life-support system, keeping our cells in tip-top shape. When we give it some TLC through simple lifestyle tweaks like fasting, staying active, and watching what we eat, we’re basically giving ourselves a secret weapon for thriving. So why not hop on board with these easy habits? Let’s unlock our body’s full potential and live our best lives, one healthy choice at a time!

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The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

The Power of Autophagy: Your Body’s Natural Cleanup Crew
The Power of Autophagy: Your Body’s Natural Cleanup Crew

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted