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Vegan Black Bean Bowl

Vegan Black Bean Bowl

Ingredients

  • 1 can of black beans
  • 1 green bell pepper
  • 1 onion
  • 1 large sweet potato
  • 1-2 cloves minced garlic
  • 1 T cumin
  • 1 tsp paprika
  • 1/2 head of purple cabbage
  • 1 cup lettuce or greens of choice
  • 1 Tomato
  • 1 Avocado
  • 1 Lime
  • Sea salt to taste

Cooking Instructions

  1. Preheat oven to 375
  2. Wash sweet potato and chop into bite-sized pieces (can leave the skin on if well cleaned)
  3. Spread out potato chunks on a lined baking sheet tossed with avocado oil and seasoned with salt and pepper
  4. Bake sweet potato until fork tender; ~30-35 minutes
  5. While potatoes are baking, add a drizzle of avocado oil to a  pan on low
  6. Add minced garlic and chopped green peppers; heat over medium
  7. Once fragrant, add the entire can of black beans, cumin and paprika; increase heat to high. Once boiling, reduce to lowest heat and stir occasionally to keep warm until serving
  8. While beans are warming through, chop cabbage into shreds
  9. Cut lime and squeeze ½ of the lime over cabbage and mix to combine; add salt to taste
  10. Chop lettuce and tomato into bite sized pieces
  11. Assemble bowls:add a large scoop of raw cabbage to your plate/bowl, top with ~ ½ cup sweet potato cubes,½ cup black beans and lettuce/tomato
  12. Add ~ 1/3  sliced avocado over top and squeeze with other lime half; add salt to taste

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Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$310

INSURANCE

No insurance accepted
Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Vegan Black Bean Bowl
Vegan Black Bean Bowl

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted