FREE SHIPPING on orders over $99

Patient Portal

Home / Recipes / AIP Pumpkin Spice Blondies

AIP Pumpkin Spice Blondies

Ingredients

¼ cup melted coconut oil
1/2 cup pumpkin puree
1 overripe medium banana-mashed
1 T honey – optional
1 tsp vanilla extract
1 gelatin egg (non-AIP can just use 1 regular egg)
½ cup tigernut flour
1 tbsp + 1 tsp coconut flour
1 tsp baking soda
1 tsp pumpkin pie spice
1/2 tsp cinnamon
Dash of nutmeg
1/4 tsp salt
⅓ cup carob chips (non-AIP can use chocolate chips or walnuts)

Gelatin Egg:

1 tablespoon gelatin (I use Vital Proteins grassfed gelatin)
1 tablespoon room temp water
2 tablespoons boiling water

Cooking Instructions

Preheat oven to 350F. Grease an 8x8in square baking dish with coconut oil or use parchment paper.
To make the gelatin egg:
-Whisk the gelatin into the room temp water
-Add the hot water and whisk until all gelatin is dissolved and frothed-use immediately
Whisk the egg, coconut oil, pumpkin, banana, honey, vanilla together in a large bowl
In another bowl, sift the tigernut flour with the coconut flour, baking soda, spices and salt
Add dry->wet ingredients and stir until well combined
Fold in carob chips
Pour into prepared baking dish, smoothing with a spatula. Bake for 25 minutes or until a knife inserted into the center comes out clean. Top with additional spices as desired!

Our Latest Recipes

We believe you are meant to be vibrant, healthy and alive until at least 100 years of age. From Sex to Brain function, your vitality can improve decade over decade. We help get you there. Join us today!