Breathwork: A Deep Dive into the Healing Power for Depression
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Breathwork: A Deep Dive into the Healing Power for Depression

Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

Did you know that the average person takes about 20,000 breaths per day? Breathing is such a fundamental part of our existence that we often take it for granted. However, what if I told you that the way you breathe could have a profound impact on your mental well-being? Welcome to the world of breathwork, a therapeutic practice that goes beyond the basic act of inhaling and exhaling, offering a breath of fresh air for those grappling with depression and negative thoughts.

Understanding Breathwork

Breathwork is a holistic practice that focuses on intentional breathing to improve mental, emotional, and physical well-being. It draws inspiration from ancient Eastern traditions like yoga and meditation but has found its place in modern therapeutic approaches. The power of breathwork lies in its ability to connect the mind and body, fostering a sense of balance and tranquility.

How Breathwork Eases Depression

Calming the Nervous System
Deep, rhythmic breathing activates the parasympathetic nervous system, commonly known as the “rest and digest” system. This counters the overactivity of the sympathetic nervous system, which is associated with stress and anxiety.

Oxygenation of the Brain
Depression often involves a reduced flow of oxygen to the brain. Conscious breathing enhances oxygen circulation, promoting mental clarity and emotional stability.

Releasing Tension
Shallow breathing is a common response to stress and depression. Breathwork encourages deep, intentional breaths, helping release physical and emotional tension stored in the body.

Mind-Body Connection
By focusing on the breath, individuals practicing breathwork create a stronger connection between mind and body. This heightened awareness can disrupt negative thought patterns and promote a more positive mindset.

 

Methods of Breathwork

Diaphragmatic Breathing

  • Sit or lie down comfortably.
  • Inhale deeply through your nose, allowing your diaphragm to expand.
  • Exhale slowly through your mouth, emptying your lungs completely.
  • Repeat for several minutes, concentrating on the rise and fall of your abdomen.

Box Breathing (4-4-4-4):

  • Inhale for a count of 4.
  • Hold your breath for a count of 4.
  • Exhale for a count of 4.
  • Pause for a count of 4 before inhaling again.Repeat the cycle.

Alternate Nostril Breathing (Nadi Shodhana):

  • Sit comfortably, spine straight.
  • Use your right thumb to close your right nostril and inhale through your left nostril.
  • Close your left nostril with your right ring finger and exhale through the right nostril.
  • Inhale through the right nostril, close it, and exhale through the left nostril.
  • Repeat, alternating nostrils.

 

As you embark on your breathwork journey, remember that consistency is key. Like any skill, mastering the art of mindful breathing takes practice. Consider integrating breathwork into your daily routine, whether it’s a few minutes in the morning or a calming session before bed.

Integrate breath awareness with mindfulness techniques to enhance the overall impact on your mental well-being. Remember, the journey towards relief from depression is unique for each individual. Breathwork is a tool that you can tailor to fit your needs, offering a pathway to a calmer, more balanced mind.

 

 

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Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

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At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

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$85-$225 depending on insurance coverage. 

Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

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COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

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$699

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Fully covered by Medicare. Repeat test prices $249

Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

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Blood Spot

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Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

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In office

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around $1600 (depends on panel selected)

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Fully covered by Medicare. May be reimbursed with PPO plans.
Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

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At home

BLOOD FLUID

Urine

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Glutathione for 1 week, then bath or sauna.

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No insurance accepted $30 discount given if done with mycotoxins.
Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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Blood work for blood count, urinalysis and vitamin levels.

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You often have to fast for these tests-please check your providers notes.

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Depends on insurance coverage, deductible or copay may apply.
Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

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BLOOD FLUID

Urine

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Glutathione for 1 week, then bath or sauna.

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$99 ($69 if performed with mycotoxins or environmental toxins).

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No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

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Depending on insurance coverage. Fully covered by Medicare.

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Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

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No probiotics for one week.

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Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

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Depending on insurance coverage. Fully covered by Medicare.

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Must be off hormones in order to do the testing.
Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

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$260

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No insurance accepted
Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

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Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

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Breathwork: A Deep Dive into the Healing Power for Depression
Breathwork: A Deep Dive into the Healing Power for Depression

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This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

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No insurance accepted