Detoxification: Nurturing Your Body in a Toxin-Filled World
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Detoxification: Nurturing Your Body in a Toxin-Filled World

Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

In today’s world, we are constantly exposed to an array of toxins that can harm our health and well-being. From environmental pollutants to processed foods, our bodies face a significant challenge in maintaining a healthy metabolism. This is where the importance of detoxification comes into play. 

Detoxification is a natural process that supports our body’s ability to eliminate harmful substances and rejuvenate itself. In this blog post, we will dive into the significance of detoxification and explore ways to incorporate it into our lives.

 

Understanding Toxins and their Impact

Toxins can be found in various forms, such as air pollution, pesticides, heavy metals, synthetic chemicals, and even stress. These substances can accumulate in our bodies over time, overburdening our detoxification organs, namely the liver, kidneys, skin, lungs, and intestines. 

 

Signs of High Toxins in the Body

Listen to your body’s warning signals! While our natural detoxification systems work tirelessly to eliminate these harmful substances, an excessive buildup of toxins can have detrimental effects on our overall health. Recognizing the signs of high toxins in the body is crucial for taking proactive steps towards a healthier and more vibrant life.

  • Fatigue and Lack of Energy

Feeling constantly tired and lacking energy, even after sufficient rest, could be a sign of toxin overload. Toxins can strain the body’s detoxification systems, leading to fatigue.

  • Digestive Issues

Digestive problems like bloating, constipation, diarrhea, and indigestion can indicate an accumulation of toxins in the gut. Toxins disrupt the balance of beneficial bacteria and impair digestion.

  • Brain Fog and Poor Concentration

Toxins can affect cognitive function, leading to difficulty concentrating, memory problems, and brain fog. Chemical toxins may impair neurotransmitter activity and hinder optimal brain performance.

  • Skin Problems

The skin is the body’s largest organ and often reflects internal health. Acne breakouts, rashes, dryness, and dull complexion can be signs of toxin buildup, as the body tries to expel them through the skin.

  • Joint and Muscle Pain

Toxins can contribute to inflammation, leading to joint and muscle pain. Persistent aches, stiffness, and reduced flexibility could indicate high toxin levels in the body.

 

Supporting the Body’s Detoxification Processes

Adopting a wholesome diet rich in antioxidants, fiber, and nutrients aids the body in eliminating toxins. Including plenty of organic fruits and vegetables, whole grains, and lean proteins can enhance detoxification and nourish the body. Additionally, staying well-hydrated by drinking an ample amount of water helps flush out toxins through the kidneys.

Incorporating practices like exercise and sweat-inducing activities, such as saunas or hot yoga, can facilitate the elimination of toxins through the skin. Deep breathing exercises, meditation, and quality sleep contribute to stress reduction, allowing the body to focus on detoxification and regeneration. Furthermore, limiting exposure to environmental toxins, such as using natural cleaning products and opting for organic food, can decrease the toxic burden on our bodies.

 

Navigating the Potential Side Effects of Detox

While detox programs promise numerous health benefits, it’s also essential to be aware of potential side effects that may accompany this process. As the body adjusts and eliminates toxins, individuals may experience temporary discomfort such as headaches, fatigue, digestive issues, or skin breakouts. However, it’s crucial to remember that these side effects are often signs of the body healing itself. To minimize discomfort, adopting a holistic approach to detox that includes proper hydration, balanced nutrition, and gradual implementation of detox practices can help achieve a smoother cleansing journey. Always consult with a healthcare professional before starting any detox program to ensure it aligns with your unique health needs. 

 

The experts at Five Journeys are equipped to help people like you create a lifestyle plan suited to your needs and aimed at helping you achieve vitality and optimal health. Contact us today for more information and to consult with our nutritionist!

 

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Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

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$80

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No insurance coverage

Detoxification: Nurturing Your Body in a Toxin-Filled World
Detoxification: Nurturing Your Body in a Toxin-Filled World

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted