Search
Close this search box.
Search
Close this search box.
Search
Close this search box.

Get REAL!

Get REAL!
Get REAL!

I’m constantly floored by the generosity of the women I work with, since it can be really intimidating to tell the truth about what is stopping each of us.

I’ve been working with a woman we’ll call Margot, who wants to make a profound difference by contributing to others. Currently, she has a following only with her friends and family, but long term, she is interested in having a national presence.

We’ve been working together for a while, and there always seems to be some undefined “thing” in the way of her taking the powerful actions she needs to take. She’s extremely bright and knows exactly what she needs to do, but has not been able to motivate herself, or get herself started.

On my end, it’s so frustrating! I see who she could be, and there is a big gap between what’s possible for her and where she currently is. And it’s impacting EVERYTHING in her life… her job, her relationship with her significant other, her relationship to her body, food, weight, family… you name it and it’s impacted!

Our conversations go something like this (every week):

Me: OK, Margot, you said you’d do “x” last week. Did you do it?

Margot: Well, not all of it, not really…

Me: OK, thanks for acknowledging that. What do you want to create this week?

Margot: I’d like to start exercising, but I’m totally not motivated. I mean, I get up early enough, I have the time to do it, but I just don’t do it.

Every week, we explore what the one small action item could be, and every week we acknowledge that the previous week’s item was not completed in full.

Finally, this week, we started talking about what might be stopping her, since obviously there’s something standing in her way, right?

Whenever I run up against someone who is stuck, I find that they are often stuck in an arena that Marianne Williamson addresses beautifully in her 1992 book: A Return to Love. (It’s often incorrectly attributed to Nelson Mandela.) Here it is:

“Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’

Actually, who are you not to be?”

When we dove into that inquiry, we immediately hit on what was in her way. You see, she is married to her best friend and partner, who is also the father of her kids. And in her quietest moments, she’s able to identify that she is terrified that if she becomes a national figure, her relationship will not survive.

So, while she is deeply interested in growing her career, she is also simultaneously sabotaging herself!

As an observer, it’s amazing to witness what changes for people when they get real. The minute she spoke her truth, her entire body and demeanor changed. She settled into her own skin, was no longer avoiding my questions, and we could actually get to work!

We explored what she specifically was scared of. Was she scared he would not love her if she became a national figure? No, that wasn’t a problem. Was she concerned that he would be threatened if she made more money than him? Perhaps, but that was a peripheral issue.

Was she worried that she would have tremendous growth and he would not grow along with her and then they would no longer be compatible?

YUP.

At this point, we both took a deep breath, since this was a tough one. You don’t have to grow in the same way, but yes, if she were going to begin this tremendous growth process he would either have to grow in his own way, or their relationship would stop working for them.

After more discussion, she came up with a plan. She felt comfortable sharing these concerns with him and exploring their options, communicating her fears and then getting his buy in, support and creating a plan. Together.

So she went home and spoke with him. He was moved, grateful, and inspired that this powerful woman loved him, and wanted to take the journey with him.

Uncovering her fear, and then taking a powerful step to manage it, led to a whole host of other breakthroughs for her. She had previously struggled with boundary setting. After this breakthrough, she set boundaries with her children, her immediate family, and her job. She began exercising and was able to begin taking care of her body the way she was committed to. And she took the steps she needed in order to begin walking along the path of the national figure she knows herself to be.

If you are struggling with a goal, I invite you to ask yourself: What do I need to get real about? What am I not addressing that, if uncovered and addressed, would enable me to reach my personal and professional goals?

It’s not as scary as it seems.

Got a topic you’d like me to cover? Email me directly at [email protected].

Originally published by Huffington Post.

Get REAL!

WHY DO WE DO THIS TEST?

This test is comprehensive testing for Lyme disease and other tick-borne illnesses, helping clinicians accurately diagnose and treat these complex infections. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood, Urine, or Ticks

COST

may have a $200 copay

INSURANCE

Covered by most insurance.

Get REAL!

WHY DO WE DO THIS TEST?

Galleri® is a multi-cancer early detection test, a blood test that screens for many of the deadliest cancers before they become symptomatic,1,2,3 including those with no recommended screening tests today. Click here for more information.

LOCATION PERFORMED

At home or in lab.

SPECIMEN TYPE

Blood

COST

$999

INSURANCE

Depending on insurance coverage.

Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This DNA test analyzes a person’s genetic markers to provide insights into their health and wellness price. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Swab

COST

$299

INSURANCE

Depending on insurance coverage.

Get REAL!

WHY DO WE DO THIS TEST?

This test is a key tool for assessing the impact of long-term exposure to environmental chemicals. By quantitatively measuring 14 select metabolites, this test helps determine an individual’s toxic burden, offering essential data to guide targeted nutritional and detoxification interventions for improved health outcomes. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$129

INSURANCE

Depending on insurance coverage.

Get REAL!

WHY DO WE DO THIS TEST?

The Hormone and Urinary Metabolites Assessment Profile (HuMapTM) provides a comprehensive overview of steroid hormones, their metabolites, and the efficiency of the enzymes that metabolize these hormones. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$199

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Get REAL!

WHY DO WE DO THIS TEST?

This is a dried urine test for comprehensive hormones to help providers solve complex patient cases. DUTCH is a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$300

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Get REAL!

WHY DO WE DO THIS TEST?

This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Stool

COST

$399

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This is a comprehensive test that uses blood and urine to evaluate over 125 biomarkers. It provides recommendations for vitamins, minerals, amino acids, fatty acids, and digestive support. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood and Urine

COST

$179 – $439

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$310

INSURANCE

No insurance accepted
Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Get REAL!
Get REAL!

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted