Activities For Your Health and Wellness in Newton,MA

Newton, MA, located just seven miles west of Boston, is a popular and historic city. Life on the East Coast can be non-stop as you commute into the city center for work, keep up with the latest trends, and visit local bars, restaurants, and coffee shops. 

Five Journeys knows that living in Newton can be stressful, which sometimes means your health and wellness gets pushed to the background. Thankfully, our city provides a host of incredible fitness and nutrition opportunities. Improving your health and wellness doesn’t mean starting an intense diet or lifting weights five times a week. It begins with simple steps.

This blog post will inspire you with six fun activities that you can do right here in Newton. At Five Journeys, we believe your body is unique. That means your health and wellness journey should be unique, too. 

Believe it or not, you can have fun while being healthy!

Exercise at a Local Park or Health Club in Newton, MA

Boston and the surrounding areas are known for their gorgeous fall foliage. But really, Massachusetts is beautiful year-round. 

Newton boasts many outdoor parks and recreation areas that you can visit. Hemlock Gorge Reservation is a lovely public recreation nestled right along the Charles River. Hammond Pond Reservation is another park featuring dozens of trails and climbable rock formations. You can also fish! A third place to visit is Crystal Lake. There’s nothing quite as relaxing as kayaking on the open water on a warm Spring Day.

If outdoor exercise isn’t your thing, consider joining a health club or gym. If you’ve never been to a gym, that’s ok! Most businesses will have someone there to introduce you to the equipment or sign you up for a group class. If you’re looking for a gym in Newton, MA, you can choose between the Newton YMCA, martial arts training centers, Jazzercise on Watertown St., and several traditional gyms.

Remember, you have options when it comes to improving your health and wellness in Newton, MA.

Pick a Recipe and Buy Ingredients from a Natural Food Store

Five Journeys knows that nutrition is an important part of health and wellness. To make things easy for you, we’ve curated a few of our favorite, tasty, and healthy recipes. Yes, a recipe can be all those things! 

Check out our chocolate-covered pomegranate cups recipe.

Once you’ve chosen a recipe you’d like to try, head to a local natural food store in Newton, MA. You’ll have a better chance of finding fresh, healthy ingredients if you shop at a natural food store instead of a traditional grocery store. That said, we know food prices are increasing for everyone, so fruits and vegetables from any store are excellent diet choices.

We recommend these natural food stores in Newton, MA. 

• New Life Natural Food. 
• Zoe Foods 
• Harvest Co-op Markets (in Jamaica Plain)
• Whole Foods

Try IV Therapy for Optimal Health and Wellness

Feeling sluggish, tired, or just not yourself? Your body might need a boost. Five Journeys offers IV therapy that injects your body with the vitamins and nutrients it needs. If you’ve never done IV therapy before, you might be a little unsure of the needles and injections. We get it. But all of our IV therapies take place in a comfortable environment with a medical professional supervising throughout the process. IV therapy is a quick, easy way to get you feeling like yourself.

We recommend our Anxiety Relief or Energy Booster IV therapies. These infusions deliver a broad vitamin spectrum directly to your body, and you’ll start feeling your health and wellness improve soon after. Visit our clinic in Newton, MA, to schedule your IV therapy. 

Relieve Stress with Yoga or Massage activities

Yoga and massage provide multiple benefits to your health and wellness. First and foremost, they’re relaxing. Deep breathing, calming music, and physical movement will quiet the mind and nervous system. You can step away from everyday stress and focus on yourself and your body’s needs.

Second, yoga and massage release toxins held within the body. Both activities promote blood flow, and muscle manipulation can dislodge waste particles your body hasn’t been able to process up to this point.

Third, yoga and massage help realign your posture. In Newton, many of us live sedentary lifestyles that cause our backs and necks to conform to our sitting positions. Muscles get tight, and spines fall out of alignment. If your back and neck consistently hurt, you may want to try yoga and massage.

Contact Five Journeys, and we can recommend yoga and massage practices in Newton.

Improve Mental Wellness by Catching a Show or Art Exhibit

Quality of life doesn’t just depend on the physical body. We all need mental stimulation from time to time. If you’re looking to improve mental wellness, take a trip to a local museum or art gallery. Newton is home to many fascinating exhibits.

For example, the Jackson Homestead Museum displays rotating and permanent exhibits about the history of Newton and the Underground Railroad. Our city also features many beautiful historic homes. If you’ve exhausted all that Newton has to offer, you can take a quick trip into Boston proper for world-class art, music, and community events. Click here for a calendar of Boston arts events.

It’s Never Been Easier to Improve Your Health and Wellness in Newton, MA

Whether you love nature or delicious meals, we hope this list inspires you to kickstart your health and wellness journey. At Five Journeys, we believe health and vitality are possible at any age. Our passion is to help you find it. 

Our doctors work one-on-one with patients to help them achieve optimal health. You don’t have to do it alone. Reach out for a free consultation and discover a life full of energy and vitality.