Paleo Carrot Cake Muffins
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Paleo Carrot Cake Muffins

Paleo Carrot Cake Muffins

Ingredients

  • 2 cups almond flour (not meal)
  • 1 tsp cinnamon
  • 1/2 teaspoon each:  salt, baking soda, nutmeg
  • 3 eggs (room temp)
  • 1/4 cup coconut oil, melted and cooled
  • 1-2 T local honey or maple syrup
  • 1 cup finely shredded carrots
  • ½ cup chopped walnuts or pecans
  • ¼ cup coconut butter
  • Optional: 2 T raisins

Cooking Instructions

  1. Preheat oven to 350°F
  2. Line a cupcake tin with paper liners
  3. Whisk in a large bowl: flour, baking soda, salt and spices
  4. In a smaller bowl mix eggs, oil and honey; add to dry ingredients and mix well
  5. Mix in shredded carrots and nuts/raisins (if using)-batter should be thick and sticky (not pourable)
  6. Scoop batter ~halfway full into paper liners
  7. Bake for 22-24 minutes or until knife comes out clean
  8. Melt coconut butter until liquid (add a little coconut oil if you need to thin out to make it drizzle-able
  9. Drizzle small spoonfuls over top of each muffin; let set and serve
  10. Store in the fridge for a few days or freeze!

Recipe adapted from https://www.glutenfreepalate.com

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Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Paleo Carrot Cake Muffins
Paleo Carrot Cake Muffins

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted