Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day… without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb.
In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster.
Listen to this episode and start improving your sleep today!
Elizabeth explains why the right blanket weight and breathable materials matter, plus how you can use them during the day to feel calmer at work or when life gets overwhelming. Weighted blankets can not only help with sleep, but also ease restless leg syndrome and support meditation. If you’ve ever struggled with tossing and turning at night, or just want natural ways to feel less anxious, this can be the key to help you finally feel well-rested.
Weighted blankets engage the nervous system in a unique and powerful way by simulating deep touch pressure that promotes a sense of safety and calm. This sensory input helps shift the balance away from the fight-or-flight response and activates the parasympathetic nervous system (the “rest and digest” mode). This shift can lower cortisol levels, a hormone linked to stress, and boost the release of serotonin and melatonin, which support mood stabilization and healthy sleep cycles.
Because they help regulate the nervous system, weighted blankets improve sleep quality worldwide by promoting longer deep sleep phases and faster sleep onset. However, weighted blankets are not just sleep aids. They offer a broad spectrum of benefits that impact physical, emotional, and mental wellness across all age groups.
Weighted blankets provide restful and uninterrupted sleep cycles. Choosing the right weight and breathable material enhances comfort and prevents overheating for a better sleep environment. Using these blankets regularly can help reduce anxiety and support recovery, optimizing your sleep quality naturally.
Improving sleep quality through natural methods allows your body to restore and rejuvenate without relying on medication. Weighted blankets offer a gentle, drug-free approach that can help you fall asleep faster and enjoy deeper rest. This natural transformation supports your overall well-being by enhancing your body’s ability to recover each night.
Listen now and start improving your sleep today!
Elizabeth Grojean created Baloo with a passion to share the healing properties and soothing effects of weighted blankets with others. Elizabeth believes the connection that is achieved between the mind and body when one is truly at peace is key to wellness. Weighted blankets promote this connection, wrapping us in a cozy hug while calming our nervous systems and encouraging our bodies to unwind, all naturally.
https://www.facebook.com/BalooLiving/
https://www.instagram.com/balooliving
https://www.linkedin.com/in/elizabethgrojean/
Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich
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Manage Stress and Become Resilient, with Dr. Stephen Sideroff
How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi
Start Your Day Stress-Free, with Dr. Stephen Sideroff
Manage Stress Using Wearables, with Dr. Torkil Færø
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