Search
Close this search box.
Search
Close this search box.
Search
Close this search box.
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

With: Dr. Sandra Scheinbaum

About the Episode

Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake.

In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age.

Listen now to start building strength today for a more vital future!

What We Discuss

Dr. Scheinbaum’s dedication to increasing muscle mass and strength at an older age serves as an inspirational example of defying common stereotypes associated with aging. The conversation also delves into the significance of protein intake, gender differences in eating habits, and the importance of maintaining curiosity and openness to new experiences later in life. If you want to live a long, healthy life, you might want to learn more about the benefits of resistance training, personalized nutrition, and the value of ongoing personal development.

Resistance Training for Seniors

Resistance training involves using weights or resistance bands to build strength and muscle mass, crucial for maintaining mobility and independence as we age. By incorporating resistance training into your weekly routine, you can combat muscle loss, improve balance, and reduce the risk of falls, contributing to a higher quality of life.

Protein Intake for Muscle Growth

Protein is vital to build and maintain muscle mass, with high-quality protein sources like lean meats, eggs, and dairy products being essential. By ensuring an adequate protein intake, you can support muscle growth, repair, and recovery, enabling you to stay active, independent, and vibrant throughout.

Overcoming Sarcopenia with Exercise

Sarcopenia, the age-related loss of muscle mass and strength, can be effectively counteracted with regular exercise, particularly resistance training. By engaging in consistent resistance training, seniors can reverse the effects of sarcopenia, leading to increased muscle mass, improved physical function, and enhanced overall health and well-being.

Guest Bio

Having devoted nearly four decades to clinical psychology, Dr. Sandra Scheinbaum is renowned for her expertise in positive psychology and mind-body medicine. She is also an author and host of the Health Coach Talk podcast. In collaboration with The Institute for Functional Medicine, she founded The Functional Medicine Coaching Academy in 2014, shaping the future of holistic healthcare.

Links

LinkedIn Page: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/
Twitter: https://twitter.com/drscheinbaum
Facebook: https://www.facebook.com/sandra.scheinbaum/
Instagram: https://www.instagram.com/drsandi/
YouTube: https://www.youtube.com/c/FunctionalMedicineCoachingAcademy
Instagram: https://www.instagram.com/functionalmedcoach/
Instagram: https://www.instagram.com/drsandi
Website: https://functionalmedicinecoaching.org/
Complimentary Guides on Functional Medicine Health Coaching: http://fmcafreebook.com/

Related Episodes

Aging with Vitality and Strength, with Dr. Sandra Scheinbaum
Age Into Your Best Self, with Dr. Deanna Minich
Use the Right Supplements to Start Living Ageless, with Michele Drielick
Prevent Bone Loss, with Kevin Ellis

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test is comprehensive testing for Lyme disease and other tick-borne illnesses, helping clinicians accurately diagnose and treat these complex infections. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood, Urine, or Ticks

COST

may have a $200 copay

INSURANCE

Covered by most insurance.

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

Galleri® is a multi-cancer early detection test, a blood test that screens for many of the deadliest cancers before they become symptomatic,1,2,3 including those with no recommended screening tests today. Click here for more information.

LOCATION PERFORMED

At home or in lab.

SPECIMEN TYPE

Blood

COST

$999

INSURANCE

Depending on insurance coverage.

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This DNA test analyzes a person’s genetic markers to provide insights into their health and wellness price. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Swab

COST

$299

INSURANCE

Depending on insurance coverage.

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test is a key tool for assessing the impact of long-term exposure to environmental chemicals. By quantitatively measuring 14 select metabolites, this test helps determine an individual’s toxic burden, offering essential data to guide targeted nutritional and detoxification interventions for improved health outcomes. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$129

INSURANCE

Depending on insurance coverage.

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

The Hormone and Urinary Metabolites Assessment Profile (HuMapTM) provides a comprehensive overview of steroid hormones, their metabolites, and the efficiency of the enzymes that metabolize these hormones. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$199

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This is a dried urine test for comprehensive hormones to help providers solve complex patient cases. DUTCH is a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$300

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Stool

COST

$399

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This is a comprehensive test that uses blood and urine to evaluate over 125 biomarkers. It provides recommendations for vitamins, minerals, amino acids, fatty acids, and digestive support. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood and Urine

COST

$179 – $439

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$310

INSURANCE

No insurance accepted
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted