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Simply walking may not be enough to improve your bone health. Even calcium and vitamin D may not be enough. In this episode, bone health expert Kevin Ellis shared some unexpected insights about the best exercises for stronger bones. His unconventional approach to reversing osteoporosis and preventing bone loss has helped thousands of people build better bone density and overall bone strength. Get ready to be amazed by the unexpected secrets to better bone health.
Listen now to take the first step towards stronger bones today!
Kevin’s expertise and practical recommendations, coupled with Dr. Wendie’s insights, offer a comprehensive understanding of the essential elements for optimal bone health, making this episode a valuable resource for anyone seeking to improve bone strength and overall well-being. Whether you’re looking to enhance your bone health or gain a deeper understanding of osteoporosis management, this episode provides actionable steps and practical advice to empower you on your journey to better bone health.
Weight-bearing exercises like running, hiking, and strength training are essential for stimulating bone growth and maintaining bone density. Engaging in a variety of weight-bearing exercises can ensure that different areas of the body receive the necessary bone-strengthening impact. Combining cardio activities with resistance training can help build and maintain bone strength, promoting optimal bone health.
A diet rich in protein, vitamin D, calcium, and other essential nutrients is crucial for promoting bone health and strength. Adequate protein intake, along with essential vitamins and minerals, helps support bone density and muscle health. In fact, nutrients like vitamin C in collagen synthesis are also part of a balanced diet for overall bone health.
Adopting natural approaches can help reverse osteoporosis before considering medication, empowering you to make informed decisions about your health. Educating oneself on alternative treatments and lifestyle changes can offer a more holistic approach to managing osteoporosis. In addition, prioritizing natural methods over medication can lead to better long-term outcomes and improved overall well-being.
Listen now to take the first step towards stronger bones today!
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com.
After an osteoporosis diagnosis in his early 30’s, he realized just how challenging it is for the average person to get the right stronger bones plan in place.
Today, not only has he transformed his own health, and made continued progress on his own journey, he’s now dedicated his life to helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible.
Through a unique 3-step process and a world class coaching program called the Stronger Bones Solution™, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.
His mission is to help millions of people around the globe build stronger bones… and help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.
Free stronger Bones Masterclass
https://bonecoach.com/
https://www.facebook.com/bonecoach
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https://www.instagram.com/bonecoachkevin
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https://www.tiktok.com/@bonecoach
BoneCoach™ Podcast
https://www.linkedin.com/in/bonecoach
Detect Osteoporosis & Osteopenia Early, with Kevin Ellis
Use the Right Supplements to Start Living Ageless, with Michele Drielick
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