Fracture-Proof Your Bones and Prevent Osteoporosis

Dr. Neustadt explains that osteoporosis is the second-largest health problem globally after cardiovascular disease, with someone breaking a bone every 30 seconds worldwide. The devastating impact goes beyond the physical injury, though. If you fracture a hip, there’s up to a 36% chance of dying within a year, and over half of survivors never regain their pre-fracture mobility. But here’s the surprising truth: bone loss isn’t inevitable, and the solution isn’t what conventional medicine is telling you.

The Holistic Approach to Bone Health

Your bones are living tissue that can regenerate and strengthen at any age. But improving bone health requires understanding what bones actually do beyond structure. Dr. Neustadt reveals the surprising ways your bones communicate with other organs and why addressing certain underlying factors can reverse bone loss naturally. He shares simple at-home tests you can do right now to assess your real fracture risk and explains the unexpected connection between your gut health and your bones.

Why A Bone Density Test Isn’t Enough

Here’s something your doctor probably hasn’t told you: bone density tests only predict a fraction of people with osteoporosis who will actually fracture. Bone density is important, but it completely misses the most critical factor in preventing broken bones. When researchers looked at a specific combination of factors, the bone density test’s predictive value dropped to just 5%. This revelation changes everything about how we should approach bone health, and Dr. Neustadt explains what really matters when it comes to staying fracture-free.

Medications That Destroy Your Bones

Many commonly prescribed medications cause bone loss, yet doctors rarely discuss this risk with patients. Dr. Neustadt reveals which widely used antidepressants activate the cells that break down bone so aggressively that they cause fractures in a predictable percentage of women. Even more concerning, the most popular over-the-counter acid blockers increase hip fracture risk by 60% when taken long-term. The mechanism behind this isn’t what you’d expect, and the standard medical response to this problem actually makes it worse.

For example, if you’re taking acid-blocking medications, these may be reducing some symptoms, but causing bone loss. A different approach could be to eliminate your need for these bone-damaging medications by avoiding the most common food triggers that cause acid reflux. However, he warns against stopping these drugs abruptly and shares the right way to address the root cause while safely transitioning off. Dr. Neustadt also shared which medications to watch out for and what you need to know before your next doctor’s visit.

Listen to this episode and start building stronger bones today!

Guest Bio

Dr. John Neustadt, ND, is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books, and is now a #1 Amazon Best Selling Author in the field of Osteoporosis, including his most recent book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

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Links

Website: https://www.nbihealth.com/
Podcast: Delivering Health
Books: Fracture-Proof Your Bones
Others: Free eBooks

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