Do you want to lose weight and keep it down? It’s not just about losing weight, it’s about getting healthy first. Dietary choices, meal sequencing for stable blood sugar levels, and excessive fruit consumption are all aspects you want to consider in this journey.
In this episode, Ben Azadi, an expert in metabolic health and the founder of Keto Camp, shares how to achieve metabolic flexibility through diet change. He emphasizes getting healthy first, instead of focusing solely on weight loss.
Listen now and start getting healthier to lose weight today!
When it comes to weight loss, many people focus solely on shedding pounds without considering the underlying metabolic factor causing their weight gain. Ben Azadi underlines the importance of prioritizing metabolic well-being over quick fixes for weight loss. This shift in mindset allows for sustainable results as the body naturally reaches its optimal weight when metabolic health is improved.
Prioritizing metabolic health can have life-changing benefits over mere weight loss. Ben Azadi emphasizes the importance of focusing on getting healthy first, leading to gradual and sustainable weight management. By addressing factors like inflammation, hormonal balance, and stress reduction, you can achieve lasting weight management results while enhancing your overall well-being in the process.
Grains have long been a staple in many diets, but their impact on metabolic health is often overlooked. Grains can disrupt metabolic processes, leading to issues like unstable blood sugar levels and inflammation. Reducing or eliminating grains can positively impact metabolic function, paving the way for improved overall health and sustainable weight management. This critical examination of the role of grains in metabolic health underscores the importance of mindful eating choices for long-term well-being.
Toxins like glyphosate in the food supply can have a big impact on metabolic health. It’s not only about avoiding processed seed oils and excess fruit consumption but about being mindful of the quality of food you include in your diet. Ben mentions the example of the quality of foods including grain in places like Europe, where they don’t tend to cause as many health problems.
Listen now and start getting healthier to lose weight today!
Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
Website: www.benazadi.com
Instagram: www.instagram.com/thebenazadi
LinkedIn: https://www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
TikTok: https://www.tiktok.com/@thebenazadi
Podcast: The Metabolic Freedom Podcast
Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi
Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi
Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
Explore the Myths of Melatonin, with Dr. Deanna Minich
Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance, with Dr. Dan Pompa
© Copyright 2025 Five Journeys®. All rights reserved | Design / Developed by The Valley List
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
