You already know what you’re supposed to do: Eat better, move more, sleep well, manage stress. So why isn’t it working? For most people, the missing piece isn’t more information. It’s what’s happening on the inside.
In this episode, Dr. Amy Behimer, a doctor of pharmacy, board-certified health and wellness coach, and founder of Club Habit Hub, shares how she went from her third autoimmune diagnosis to building a life that feels better than before. She breaks down her Inner/Outer Habits framework and reveals the one daily habit she believes can ripple out and transform your health from the inside out.
Listen now and start building healthier habits that actually stick today!
You know what it feels like to do everything “right” on paper and still feel like something is off. After being diagnosed with MS, Dr. Amy Behimer realized that the outer habits (what you eat, how you move, how you sleep) were only half the challenge. The other half? The thoughts and feelings running quietly in the background, making up to half of your day on autopilot. Once she started treating those as habits too, everything changed.
Most people think of mindset as something you either have or don’t. Amy reframes it as a skill you can actually practice and improve. Just like you can build a habit of eating more vegetables, you can build a habit of thinking in ways that serve your health rather than quietly work against it. She shares how recognizing a single limiting belief was the moment that broke everything open for her.
Amy’s framework organizes the habits that shape your health into six key areas: mindset, food, movement, rest and relaxation, relationships, and what she calls “good stressors.” None of these are new ideas, but Amy’s approach focuses on finding the one area where a small shift creates the biggest ripple, so you never have to feel overwhelmed about where to start.
Life happens. A loss, a stressful season, a bad week, and suddenly the habits you worked hard to build feel like a distant memory. Amy explains why that is actually part of the process, not a sign that you’ve failed. Her take on getting back on track is genuinely refreshing, and you won’t hear it framed this way anywhere else.
One of Amy’s most powerful concepts challenges the doubt that keeps people from starting small. It’s not just about doing less. It’s about learning to believe that doing less can actually be enough to create real, lasting change.
Listen now and start building habits that actually stick!
Dr. Amy Behimer is a pharmacist (PharmD) and board-certified health and wellness coach (NBC-HWC) who helps people with autoimmune disease build sustainable habits that restore energy and reduce inflammation. After being diagnosed with MS, she became committed to creating health that’s better after a diagnosis than before. Through her podcast, Autoimmune Health Secrets, and her coaching community, she teaches practical, personalized strategies that support long-term vitality from the inside out.
Reduce Autoimmunity, with Dr. Alessio Fasano
Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz
Toxins and Autoimmunity, with Dr. Aly Cohen
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
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Stool
$399
Depending on insurance coverage.
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Urine
$129
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Swab
$299
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At home or in lab.
Blood
$999
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At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
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Urine
$300
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
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Blood Spot
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Urine
$699
Fully covered by Medicare. Repeat test prices $249
$85-$225 depending on insurance coverage.
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
No insurance coverage
Blood
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
$310
