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Simple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being.
In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyle choices, emphasizing the impact of diet, exercise, and stress management on gut health.
Listen to this episode to start balancing your microbiome today!
Dr. Ghannoum highlighted the role of prebiotics in nurturing a healthy gut microbiome, shedding light on specific foods and spices that can promote gut health. The discussion also touched on the challenges and considerations related to organic produce and the impact of glyphosate on the gut microbiome. His insights give you practical strategies for improving your gut health and highlight the scientific advancements in supplement development. His expertise and research in gut health make this episode a must-listen if you want evidence-based strategies to naturally enhance your gut microbiome and overall well-being.
Prebiotics are a powerful tool for improving gut health naturally. They feed the good bacteria and yeast in our gut, promoting a balanced microbiome and thus overall wellness. Incorporating prebiotic-rich foods into your diet like oatmeal, lentils, beans, unripe bananas, and nuts can help foster this balance and improve gut health.
Engaging in regular physical activity is a key factor in promoting gut health. Exercise contributes to the diversity of the gut microbiome, which is linked to improved immunity and overall health. Carefully balancing exercise with proper nutrition and stress management can keep the gut microbiome in excellent condition.
Improving the microbiome naturally involves an integrated approach of diet, exercise, and lifestyle. Consuming fresh, locally-grown produce, using beneficial herbs and spices, and cutting down on sugar significantly enhances gut health. Regular exercise, stress management, and moderation in food portions also play critical roles in maintaining a healthy gut microbiome.
Listen to this episode to start balancing your microbiome today!
Dr. Mahmoud Ghannoum is a microbiome scientist (known for naming the mycobiome) and is Co-Founder of BIOHM. Dr. Ghannoum has dedicated the last 40 years to microbiome research, publishing 500+ peer-reviewed papers. His work has been cited in over 29,000 scientific papers, and he discovered more than 100 native species of fungi in the oral cavity.
Dr. Ghannoum received his PhD from the University of Technology in Loughborough, England, and an MBA from the Weatherhead School of Management at Case Western Reserve University, Cleveland, OH. He is currently the Director of the Center for Medical Mycology at Case Western Reserve University.
https://www.instagram.com/biohmhealth/
https://www.instagram.com/dr.mahmoudghannoum/
https://www.biohmhealth.com/
https://poweredbybiohm.com/
Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum
Heal Leaky Gut, with Dr. Vincent Pedre
Heal the Gut-Brain Connection, with Dr. Will Cole
Phytonutrients: the Key to Your Health, with Dr. Deanna Minich
Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia
Stay Healthy when Eating Out, with Nicolette Richer
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