Allulose is a rare natural sweetener that’s revolutionizing how you can achieve metabolic health. The impact of this virtually zero-calorie sugar on blood sugar levels and metabolic health has the potential to transform your relationship with sweet treats.
In this episode, Neil Gyte shares the benefits of allulose. With a personal commitment to improving metabolic health and balancing blood sugar worldwide, he emphasizes the practical application of allulose, highlighting its potential to revolutionize the sugar industry and its positive impact on chronic diseases and overall health.
Listen now and gain metabolic health while still enjoying sweet treats!
Although some people are comfortable avoiding sugar, not everyone wants to completely give up some culinary pleasures. Fortunately, Neil Gyte’s practical approach and advocacy for using allulose to make healthier choices shows that it can be a useful tool in maintaining metabolic health while still enjoying some of your favorite goodies.
Neil sheds light on the impact of sugar on metabolic health and the importance of finding healthier alternatives. By exploring the effects of allulose on blood sugar levels and appetite control, you can gain a deeper understanding of how sugar substitutes can positively impact your overall well-being, helping you make better choices.
Allulose, a rare natural sugar found in various foods, offers surprising benefits for your metabolic health: It can decrease blood sugar levels, stimulate GLP1, increase fat oxidation, and reduce inflammation in the body. Its unique properties make it a promising alternative to traditional sugars.
Allulose’s natural sweetness presents a favorable option to satisfy your sweet cravings without compromising your health. By delving into the practical uses of allulose, you can explore the versatility of this natural sugar substitute in creating a wide range of delicious treats. From ice-cream to chocolate bars or brownies, you’re sure to find a use for it.
Listen now and gain metabolic health while still enjoying sweet treats!
Neil Gyte’s mission is to help 1 Billion+ people become Metabolically Healthy through education, awareness, metabolic challenges, and practical products.
He’s the Chief Business Officer of RxSugar, and Founder of 1BMH.org
Get a 20% at RxSugar using the code FiveJourneys20 at checkout!
YouTube Videos on Allulose
Dr Nicholas Norwitz: Allulose: Healthiest Sugar in the World & GLP-1 – https://www.youtube.com/watch?v=pr93EsEV2bM
Thomas DeLauer: The Only Sweetener that Literally Shrinks Belly Fat – https://www.youtube.com/watch?v=fcue33EAXms&t=1s
Links to Main Published Papers:
Allulose RCT, glucose and insulin Journal Functional Foods: https://www.sciencedirect.com/science/article/pii/S175646462300169X
Allulose and Weight Loss: Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852736/
GLP-1
Nature Comm: https://www.nature.com/articles/s41467-017-02488-y
Nature Letters: https://www.nature.com/articles/s41586-018-0849-9
Cell Metabolism: https://pubmed.ncbi.nlm.nih.gov/30943389/
The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet: Nutrients: https://www.mdpi.com/2072-6643/16/12/1821
Brain activity and sugar: Nutr Neuroscience: https://pubmed.ncbi.nlm.nih.gov/31288630/
Sweet Taste Receptor Activation: Pone: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0298239 (and related article)
Allulose & Intestines
Allulose, Fructose, Glucose Small Intestine: Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9370476/
Allulose & Tight Junction Regulation: https://www.sciencedirect.com/science/article/pii/S1756464623003213
Microbiome
Allulose & Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071329
Fructose & Metabolic Syndrome
Fructose and Metabolic Syndrome Cell Metabolism: https://pubmed.ncbi.nlm.nih.gov/32502381/
Fructose, intracellular pathway J. Biol Chem: https://pubmed.ncbi.nlm.nih.gov/23035112/
Neil Contact & Info Links
https://www.linkedin.com/in/neilgyte/
https://1bmh.org/
https://www.zero-two-lomond.com/
https://rxsugar.com/
Protein Muffin Recipe: https://fivejourneys.com/protein-muffins/
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Stay Healthy when Eating Out, with Nicolette Richer
Cook Once, with Cassy Joy Garcia
Make Meal Prep Quick and Easy, with Stacie De Lucia
Identifying Food Intolerances Using The New Whole30, with Melissa Urban
Try Keto for Optimal Health, with Robert & Crystal Sikes
Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi
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