Sweet and Savory Butternut Squash and Apple Soup
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Sweet and Savory Butternut Squash and Apple Soup

Sweet and Savory Butternut Squash and Apple Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 2-3 cloves of garlic, minced
  • 1 red apple, diced
  • 1/2 tablespoon chopped fresh rosemary or 1 tsp,dried
  • 1 teaspoon finely chopped fresh sage or 1/2 tsp, dried
  • 1 small butternut squash peeled and diced
  • 1- 13.5 ounce can full-fat coconut milk
  • 3 cups chicken bone broth
  • Salt and black pepper to taste

Cooking Instructions

  1. Warm the oil in a large pot or dutch oven over medium-high heat. Add the onion and apple and sauté until the onion is translucent, 3 to 5 minutes Add in the garlic, rosemary, sage, and a pinch of salt. Sauté for an additional 1 to 2 minutes, until fragrant.
  2. Add in the squash, coconut milk, and bone broth. Stir well, then bring to a boil over high heat.
  3. Reduce the heat to medium-low and simmer uncovered for 10 to 12 minutes, until the squash is fork-tender.
  4. Carefully use an immersion blender to blend the soup until smooth. You can also transfer the soup to a blender. Blend on high speed for 14 to 60 seconds, until creamy.
  5. Serve immediately or store in an airtight container for up to 5 days in the fridge.
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Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

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This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

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$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

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This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

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$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Sweet and Savory Butternut Squash and Apple Soup
Sweet and Savory Butternut Squash and Apple Soup

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted