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Sweet and Savory Butternut Squash and Apple Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 2-3 cloves of garlic, minced
  • 1 red apple, diced
  • 1/2 tablespoon chopped fresh rosemary or 1 tsp,dried
  • 1 teaspoon finely chopped fresh sage or 1/2 tsp, dried
  • 1 small butternut squash peeled and diced
  • 1- 13.5 ounce can full-fat coconut milk
  • 3 cups chicken bone broth
  • Salt and black pepper to taste

Cooking Instructions

  1. Warm the oil in a large pot or dutch oven over medium-high heat. Add the onion and apple and sauté until the onion is translucent, 3 to 5 minutes Add in the garlic, rosemary, sage, and a pinch of salt. Sauté for an additional 1 to 2 minutes, until fragrant.
  2. Add in the squash, coconut milk, and bone broth. Stir well, then bring to a boil over high heat.
  3. Reduce the heat to medium-low and simmer uncovered for 10 to 12 minutes, until the squash is fork-tender.
  4. Carefully use an immersion blender to blend the soup until smooth. You can also transfer the soup to a blender. Blend on high speed for 14 to 60 seconds, until creamy.
  5. Serve immediately or store in an airtight container for up to 5 days in the fridge.
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