92% water content- also filled with antioxidants, and vitamin C
Eat fresh, or try our watermelon salad!
95% water content- vitamin K, and potassium
Add to your favorite wrap, or crunch on it with some hummus or guac!
95% water content- vitamin K, magnesium, and fiber
Slice up for a snack with your favorite dip, or try our creamy cucumber salad (link)
94% water content- antioxidants, vitamin A, and C
Chop up to make bruschetta, salsa, or top your salad with them! Also, try our fresh gazpacho recipe (link)
94% water content- vitamin A, C, manganese
Spiralize and serve cold or sauteed with garlic and oil!
90% water content- vitamin A, potassium, vitamin C
Snack on them as is, or grate them and add to salad, or in a baked good like these carrot cake muffins: https://fivejourneys.com/recipes/paleo-carrot-cake-muffins/
88% water content- vitamin C, potassium and fiber
Slice up for a boost during the day, or add on top of a salad for a sweet twist!
91% water content- also vitamin c, fiber, and some trace minerals
Add a handful to your morning smoothie, yogurt, or hot cereal!
96% water content- fiber, vitamin K, folate
Use it as a base for your afternoon burrito bowl, or make lettuce tacos with lettuce as the taco shell!
92% water content- fiber, potassium, vitamin C
Slice up and snack on them with dip or plain, or cut them in half and stuff them with your favorite ground meat and veggies and bake in the oven!