Top 10 Hydrating Foods to Add Into Your Diet This Summer!
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Top 10 Hydrating Foods to Add Into Your Diet This Summer!

Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

Watermelon

92% water content- also filled with antioxidants, and vitamin C  

Eat fresh, or try our watermelon salad!

Celery

95% water content- vitamin K, and potassium

Add to your favorite wrap, or crunch on it with some hummus or guac!  

Cucumber

95% water content- vitamin K, magnesium, and fiber 

Slice up for a snack with your favorite dip, or try our creamy cucumber salad (link) 

Tomato

94% water content- antioxidants, vitamin A, and C 

Chop up to make bruschetta, salsa, or top your salad with them! Also, try our fresh gazpacho recipe (link) 

Zucchini

94% water content- vitamin A, C, manganese 

Spiralize and serve cold or sauteed with garlic and oil! 

Carrots

90% water content- vitamin A, potassium, vitamin C 

Oranges

88% water content- vitamin C, potassium and fiber 

Slice up for a boost during the day, or add on top of a salad for a sweet twist! 

Strawberries

91% water content- also vitamin c, fiber, and some trace minerals 

Add a handful to your morning smoothie, yogurt, or hot cereal! 

Lettuce

96% water content- fiber, vitamin K, folate

Use it as a base for your afternoon burrito bowl, or make lettuce tacos with lettuce as the taco shell!  

Bell Peppers

92% water content- fiber, potassium, vitamin C  

Slice up and snack on them with dip or plain, or cut them in half and stuff them with your favorite ground meat and veggies and bake in the oven!

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Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Top 10 Hydrating Foods to Add Into Your Diet This Summer!
Top 10 Hydrating Foods to Add Into Your Diet This Summer!

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted