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Watermelon Salad with Honey-Lime Dressing

Watermelon Salad with Honey-Lime Dressing

Ingredients

  • For the Honey-Lime Dressing: 2 tablespoons honey 2 tablespoons lime juice 1 to 2 tablespoons quality extra virgin olive oil Pinch of salt
  • For the Watermelon Salad: 1/2 watermelon, peeled and cut into cubes 1 English cucumber, cubed (about 2 cups of cubed cucumbers) 15 fresh mint leaves, chopped 15 fresh basil leaves, chopped 1/2 cup crumbled feta cheese (adjust to your liking)

Cooking Instructions

1. Prepare the Honey-Lime Dressing:
In a small bowl, whisk together the honey, lime juice, extra virgin olive oil, and a pinch of salt until well combined. Taste and adjust sweetness or acidity to your preference. Set aside.
2. Assemble the Watermelon Salad:
In a large salad bowl, combine the cubed watermelon and cubed cucumber.
3. Add Herbs and Feta:
Sprinkle the chopped mint and basil leaves over the watermelon and cucumber.
4. Drizzle with Dressing:
Pour the prepared honey-lime dressing over the salad ingredients.
5. Toss Gently:
Gently toss the salad to coat everything evenly with the dressing. Be careful not to break up the watermelon cubes too much.
6. Add Feta Cheese:
Sprinkle the crumbled feta cheese over the salad. You can adjust the amount of feta according to your taste.
7. Serve:
Serve the watermelon salad immediately as a refreshing side dish or a light main course. Garnish with additional mint or basil leaves if desired.
8. Enjoy:
Enjoy the vibrant flavors of sweet watermelon, crisp cucumber, aromatic herbs, tangy feta cheese, and the refreshing honey-lime dressing!
This salad is perfect for summer gatherings, picnics, or as a light and healthy addition to any meal. The combination of flavors and textures makes it a delightful dish that’s both satisfying and refreshing.

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Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Watermelon Salad with Honey-Lime Dressing
Watermelon Salad with Honey-Lime Dressing

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted