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When Will I Get a Backpack?

When Will I Get a Backpack?
When Will I Get a Backpack?

On the surface, this may look like a parenting blog, but it’s actually about blind spots. So, here goes.

The kids and I leave the house every day by 7:30, so that the kids can get to school on time. We’re pretty well into the school year, so most days we have what I’ll call… flow. Everyone does what they are supposed to, and there are no temper tantrums, fighting, or major breakdowns.

Then, there are the “other” days. You know those days. The ones in which one (or more) kid got up grumpy and it goes downhill from there? Those are often the days that someone forgets their backpack. They’re also usually the days that we have already left the house late.

Since we’re late, on those days my temptation is to say “forget it.” Except… the backpack contains that kid’s lunch, which means it’s not negotiable. So, cussing under my breath (and yelling at the kids out loud to stop forgetting their backpacks!), we turn around and get the backpack. The majority of the time, we’re halfway to school before I figure it out.

Whether I turn around before getting to school, or make a full new loop to get it, because it’s got their lunch in it, I ALWAYS figure out how to get them their backpack before lunch.

So, I was getting ready the other morning, and the kids were super talkative while I was making my breakfast (which means I’m being constantly distracted off my morning tasks). Every day, I make a protein shake and take my vitamins at breakfast (usually in the car…). So that day, I put my vitamins on the counter, made my shake, and  put my shake into my bag. But not my vitamins. THOSE I left on the counter.

Then we left the house 5 minutes later than really works. Halfway down our street, I realized… my vitamins weren’t in my bag.  Now, as an aside, I LOVE taking my vitamins. I see a clear positive difference when I take them, and an equally clear negative difference when I don’t. So I take them, every day. My shake and vitamins is part of my morning ritual that works really well for me, and I don’t like to deviate off it (since I then don’t feel well!).

But when I realized I had forgotten my vitamins, I kept driving. Now, it’s not like we were 10 minutes away… we were ON. MY. STREET. Did I turn around? No. Did I have a plan to get them after drop off? No. I just, didn’t take them.

I know, I know, a days’ worth of missed vitamins isn’t a big deal. But what WAS a big deal was how quickly I let go of doing what really works for me, because we were a few minutes late. (PS: we still got to school on time!)

Everyone deals with blind spots, and my biggest one is ensuring that I take care of myself. When I realized I had forgotten my vitamins, and then not gone back for them, I was beyond ticked at myself for backing up (YET AGAIN!) into my own blind spot.

Especially as the holidays approach, it’s useful to get mindful about where you can get tripped up, and fail to take care of yourself.

After my realization that I had AGAIN fallen into my blind spot, I made a resolution: I’m going to treat my needs like my kids’ backpacks. In other words: Not negotiable!

As the holidays approach, it’s useful to know ahead of time what your needs are, so that you can stay on track.

So I’ll ask you: What’s your “backpack?”  How can you ensure you take care of it?

Got a topic you’d like me to cover? Email me directly at [email protected].

Originally published by Huffington Post.

When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test is comprehensive testing for Lyme disease and other tick-borne illnesses, helping clinicians accurately diagnose and treat these complex infections. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood, Urine, or Ticks

COST

may have a $200 copay

INSURANCE

Covered by most insurance.

When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

Galleri® is a multi-cancer early detection test, a blood test that screens for many of the deadliest cancers before they become symptomatic,1,2,3 including those with no recommended screening tests today. Click here for more information.

LOCATION PERFORMED

At home or in lab.

SPECIMEN TYPE

Blood

COST

$999

INSURANCE

Depending on insurance coverage.

When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This DNA test analyzes a person’s genetic markers to provide insights into their health and wellness price. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Swab

COST

$299

INSURANCE

Depending on insurance coverage.

When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test is a key tool for assessing the impact of long-term exposure to environmental chemicals. By quantitatively measuring 14 select metabolites, this test helps determine an individual’s toxic burden, offering essential data to guide targeted nutritional and detoxification interventions for improved health outcomes. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$129

INSURANCE

Depending on insurance coverage.

When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

The Hormone and Urinary Metabolites Assessment Profile (HuMapTM) provides a comprehensive overview of steroid hormones, their metabolites, and the efficiency of the enzymes that metabolize these hormones. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$199

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This is a dried urine test for comprehensive hormones to help providers solve complex patient cases. DUTCH is a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$300

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Stool

COST

$399

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This is a comprehensive test that uses blood and urine to evaluate over 125 biomarkers. It provides recommendations for vitamins, minerals, amino acids, fatty acids, and digestive support. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood and Urine

COST

$179 – $439

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

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When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$310

INSURANCE

No insurance accepted
When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

When Will I Get a Backpack?
When Will I Get a Backpack?

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted