Five Journeys will be CLOSED on Friday November, 22nd for a staff training. If you have an emergency, please call 911.
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Five Journeys will be CLOSED on Friday November, 22nd for a staff training. If you have an emergency, please call 911.
If you feel able, going to the grocery store can totally be done in a safe manner! If you do venture out, follow these helpful tips to stay safe and sickness-free.
Check when the store opens and go then-many stores are offering the first hour of the day to 65+ shoppers only and the early hours in general are the least busy
Keep your grocery trips to once a week or less so you’re limiting your exposure to other shoppers and helping to minimize the hoarding-like demand that the stores are experiencing
Touching your phone and bringing that home with you can be a huge carrier of germs!
Use sanitizing wipes on the grocery cart and use hand sanitizer after leaving the store
Keep a safe distance from other shoppers! Per the government guidelines you should try your best to keep 6 feet between you and others; what the heck does that mean? About the length of a twin or a full size mattress
The CDC has changed it’s original guidelines and is now encouraging that everyone wear masks when they leave their home. There is no need for N-95 masks-save those for the healthcare workers! Wrap a big scarf over your mouth/nose or make your own cloth mask-we found a great step by step guide here.
Need I say more?
Keep your hands out of your nose, eyes, mouth; wash hands for at least 40 seconds before you eat any meals or snacks
Wash all produce in a bucket of water and splash of apple cider vinegar when you get home-let it soak for 5-10 minutes
This may be the most important guideline next to washing your hands. Do not panic-your risk of getting the virus from touching items in a store is quite low and your risk of becoming susceptible to the virus increases the more we allow panic and stress to set in. Stay calm, take a deep breath and focus on the present moment-enjoying your yummy food!
Click Here For COVID-19 Grocery Guidance
References:
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At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
This test evaluates the presence of potentially harmful heavy metals stored in the body. Click here for more information.
Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
