Recommended gentle iron supplement

Iron deficiency is a common issue that can cause fatigue, weakness, and other health problems. Fortunately, gentle iron supplements can help replenish iron levels without the unpleasant side effects of traditional iron supplements. In this article, we’ll explore the signs of iron deficiency, the advantages of gentle iron supplements, and how to choose a high-quality product. Consult with a functional medicine doctor to address the root cause of your symptoms and find the best course of treatment for your individual needs.

Symptoms of Iron Deficiency

Iron deficiency is a common problem that affects many people, particularly women and young children. The symptoms of iron deficiency can be mild or severe and may include the following:

1. Fatigue: Iron plays a crucial role in the production of red blood cells, which are responsible for carrying oxygen throughout the body. When there is not enough iron in the body, the production of red blood cells is decreased, leading to fatigue and weakness as the most common symptom of iron deficiency.
2. Shortness of breath: Iron deficiency can also cause shortness of breath, particularly during physical activity. This is because the body is not receiving enough oxygen to support its energy needs.
3. Pale skin: A lack of sufficient iron can cause the skin to become pale or white in color. This is because there are fewer red blood cells to carry oxygen to the skin.
4. Weakness: Without enough iron, the muscles grow weaker, making it difficult to perform everyday tasks.
5. Brittle nails: Iron deficiency can cause the nails to become brittle and break easily.
6. Headaches: A lack of iron can cause headaches, particularly when the body is not receiving enough oxygen.

Benefits of Iron Supplements

Iron deficiency can cause fatigue, weakness, and other health problems. Gentle iron supplements are a safe and effective way to increase iron levels in the body, especially for pregnant women and those who menstruate. By replenishing iron stores, these supplements can boost red blood cell production and improve oxygen transport, helping alleviate symptoms and promote overall well-being.

What Makes for a Good Supplement?

When choosing a gentle iron supplement, it is important to consider several factors to ensure that you are selecting a high-quality product. Here are some factors to consider:

1. Type of Iron: There are two types of gentle iron supplements – heme and non-heme. Heme iron is derived from animal sources and is more easily absorbed by the body. Non-heme iron is derived from plant sources and is less easily absorbed. If you are a vegetarian or vegan, it is important to choose a non-heme iron supplement.

2. Dosage: The recommended daily intake of iron varies depending on age, gender, and overall health. It is important to choose a supplement that provides the correct dosage of iron for your needs.

3. Form: Iron supplements come in various forms, including tablets, capsules, and liquid. Choose a form that is easy for you to take and does not cause any discomfort or digestive issues.

4. Quality: Look for a supplement that has been third-party tested for purity and potency. This ensures that you are getting a high-quality product that is free of contaminants.

The Down Low on Gentle Iron Supplements

But what exactly is a “gentle” iron supplement, and is it different from other iron supplements? In general, gentle iron is preferable to other variants. Most people prefer gentle iron because it’s easier on the gut.

Gentle iron is a medication or a supplement that is important to prevent low blood levels of iron. Unlike chelated iron, gentle iron is free and not bound to non-metallic ions; thus, it does not cause serious constipation or digestive issues. Therefore, this type of supplement is the perfect choice for a sensitive stomach. The formula of gentle iron is different from other chelated iron supplements, and this supplement contains both heme and non-heme iron that can enhance absorption while minimizing gastrointestinal side effects.

Learn More about Gentle Iron Supplements from Five Journeys

Iron deficiency is a serious issue that can affect your quality of life. Iron is an essential mineral that plays a critical role in many bodily functions. Iron deficiency can lead to many symptoms, including fatigue, shortness of breath, pale skin, weakness, brittle nails, and headaches. 

Iron supplements, especially gentle iron supplements, are an effective way to treat iron deficiency and can help alleviate these symptoms. When choosing an iron supplement, it is important to consider the type of iron, dosage, form, and quality to ensure that you are getting a high-quality product that meets your needs.

Shop the Five Journeys supplement store here.