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Gluten and Dairy Free ‘To-Go’ Restaurants and Cafes in Boston

Gluten and Dairy Free ‘To-Go’ Restaurants and Cafes in Boston

The ‘No Time to Cook’ Guide: Gluten & Dairy Free Eats

Too busy to take the time to cook clean-eating meals? Not to fear! From takeout to ready made meals delivered to your door, we’ve got the latest and greatest for gluten and dairy free eating in the Boston & surrounding areas:

Fast Casual/Takeout:

Grainmaker

Offers a COMPLETELY gluten & dairy free menu with grain free options like cauliflower rice bowls

  • Recommended order: the Hipstir 
  • Locations in Somerville & Downtown Crossing (Boston)

Mother Juice

Female-owned, plant based cafe featuring smoothies, breakfast bowls and salads that are dedicated gluten and dairy free and as organic/local as possible

  • Recommended order: Taco Bowl
  • Locations in Cambridge, back bay

Life Alive

A plant-heavy cafe providing local and organic foods free from chemicals, artificial preservatives, colors, flavors or sweeteners; offers vegetarian, vegan and gluten free options

  • Recommended order: the Green Goddess
  • Locations in Cambridge, Brookline, Back Bay, Salem and Lowell 

Farmacy Cafe

Featuring well sourced ingredients like pastured chicken, they are a perfect lunch spot to grab a salad or bowl-bonus: they offer catering!

  • Recommended order: the Omega
  • Locations in Newton, Seaport and coming to Financial district

Pressed Cafe

Offering a wide variety of options that you can modify to be gluten & dairy free-they offer the best GF wrap around and serve breakfast all day!

  • Recommended order: the Guacamole Quinoa Greens
  • Locations in Newton & Burlington MA

Meal Delivery Services (these meals are completely cooked, you just have to heat em’ up!):

Pete’s Paleo

Gluten, dairy and soy free meals that have an emphasis on using only seasonal, organic ingredients and grass fed meat

Paleo on the Go

100% paleo meals; offering plans that are whole 30 and autoimmune paleo compliant, this company is rigorous about their sourcing and lists the ingredients of every menu item offered!

Trifecta Meals

The largest all-organic meal delivery company in the nation, their entire menu is gluten free and everything except for the keto meals are dairy free as well!

Splendid Spoon

Great for those of you trying to eat more veggies-these plant-rich soups and bowls are completely vegan, gluten free and non gmo, provided in 100% recyclable packaging

The Foodery

With a heavy emphasis on sustainability and supporting local farms-this company offers a variety of meal options-be sure to pick those that are free of gluten and dairy (all are labeled)

 

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WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

Only covered by Medicare

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

Testing: $138
DMSA: $36

INSURANCE

Not covered by Insurance

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy.

LOCATION PERFORMED

At home

BLOOD FLUID

Stool

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure.

LOCATION PERFORMED

In office

BLOOD FLUID

Urine & Blood

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.

Get Your Code Now!

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$450-$3000

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$319

INSURANCE

No insurance accepted

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 – $184

INSURANCE

Fully covered by Medicare. Repeat test prices $400.

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

BLOOD FLUID

Breath

COST

*$109 with insurance, $179 without insurance *This test has an initial fee of $109, if your insurance doesn’t cover the test you’ll be charged the extra $70.

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$99 – $184

INSURANCE

No insurance accepted