Five Journeys will be CLOSED on Friday November, 22nd for a staff training. If you have an emergency, please call 911.
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Five Journeys will be CLOSED on Friday November, 22nd for a staff training. If you have an emergency, please call 911.
This can be a vicious circle, so it’s important to know that there may be a little pain in this, since if you’re addicted to coffee you’re going to need to wean down in order for this to work.
Get enough sleep!
Go to bed by 10:30 pm to avoid kicking your adrenals into overdrive
Decrease your morning coffee
We recommend cutting your coffee intact by half to start.
Eat enough protein and fat
So you actually have the things you need to get energy!
Avoid sugar
Sugar will give you a high at first but you will then crash hard from it.
Meditate
Meditation can be very restful. Meditating before bed can relax your mind, causing you to sleep better. Meditating in the morning can relax you right off the bat so you have more energy throughout the day.
Exercise
Have you ever noticed that you have more energy after exercising? However, if you’re absolutely exhausted we recommend doing something gentle such as walking or a quick 10 minute arm workout. You’re still moving your body without completely tiring yourself out.
Avoid Alcohol
Alcohol might seem like it gives you a boost of energy at first, however many alcohols are filled with sugar. Giving you bad hangovers and making you crash later on.
Boost your adrenals with adaptogens
For this we recommend taking Nanomojo and AdrenAlign.
Manage the things that suck your energy…
Such as toxic people, stressful situations, and breakdowns.
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At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
This test evaluates the presence of potentially harmful heavy metals stored in the body. Click here for more information.
Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
