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How to Win Your Holiday Potluck This Year

How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

Be different!

Most likely there will be a pasta dish, a veggie tray, rolls, and some kind of creamy dip- think outside the box to really wow your friends & family! Start by thinking about the past potlucks you have been to. What were the cliches that were there, and what did you feel like was missing? This should help get the creative juices flowing on what to make.

 

Look at what is in season

Shopping seasonally for produce not only supports local farmers, but it ensures that your produce is fresh and nutrient dense since it has a shorter transit time from farm to the store, to your home! This will give you a great starting point for what to make if you are stuck. For example, if brussels sprouts are in season, you can buy a big stalk at your local market and make caramelized brussels, a shredded brussels salad, crispy air fried brussels, and more!

 

Think about the setting

It is important to think about the setting and audience of the potluck. Will it be inside or outside, and during what season? Are there going to be a lot of children there, or will the palates be more developed? For Spring and Summer gatherings, you may want to lean more towards a cold refreshing dish that guests will enjoy on a warm sunny day outdoors such as a coleslaw, southwest salad, or fresh fruit plate. For Fall and Winter, you may want to look into bringing a warm, cozy comfort food such as a winter squash casserole or hearty soup or stew, packed with lots of flavor and spice. Remember to cover your dish properly with secure lids or wraps to prevent leaking, contamination, or spilling during travel or serving!

 

Don’t forget the small things

If the host already has a lot of main dishes, offer to bring a salad, appetizer, or even drinks! Here are some of our favorite unique ideas:

Crispy Cauliflower Bites

Ingredients:

  • 1 large head of cauliflower, cut into florets 
  • 1 Tbsp. olive oil 
  • 2 Tbsp. your favorite hot sauce 
  • ½ cup gluten free flour of choice 
  • ½ cup water 
  • 1 tsp. paprika
  • 1 tsp. garlic powder 
  • Pinch of salt and black pepper 

Instructions:

  1. Line a baking sheet with parchment paper and heat the oven to 425 degrees F 
  2. In a mixing bowl, add the oil, hot sauce, flour, water, and spices. This will be your batter.
  3. Dunk each cauliflower floret into the batter to coat. Shake off excess batter, and then place on the baking sheet.
  4. Place the tray in the oven and bake for 25-30 minutes, flipping halfway through. 
  5. TIP: You can cut 10 minutes off the time, and finish them in an air fryer for a crispier texture!

Eggplant and Tomato Dip

Ingredients:

  • 1 medium eggplant, cut into 1-2 inch cubes 
  • 1 medium red bell pepper, quartered 
  • ¼ cup olive oil 
  • 2 garlic cloves
  • Pinch of sea salt + pepper 
  • ½ lemon, juiced 
  • Fresh Parsley to taste

Instructions:

  1. Preheat the oven to 425 degrees F and line a baking sheet with parchment or coat with oil 
  2. Drizzle 1-2 Tbsp. olive oil over the eggplant and pepper and place on the baking sheet. Roast in the oven for 20-25 minutes, until soft. 
  3. Allow the vegetables to cool slightly and then add to a high powered blender or food processor. Process on high with oil, lemon juice, salt, pepper, and garlic until smooth texture is achieved.
  4. Add in parsley as desired and add as a garnish on top
  5. Serve with your favorite crackers, veggies, or spread on your toast or meat/fish.  

Moscow Mule Mocktail (serves 2)

Ingredients:

Instructions:

  1. Place the ice in 2 moscow mules. Add the sparkling water to each and then divide the ginger beer in each mule evenly.
  2. Add in the lime juice and a few mint leaves and stir.
  3. Place mint and lime slices on top for garnish. 
  4. Enjoy!
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test is comprehensive testing for Lyme disease and other tick-borne illnesses, helping clinicians accurately diagnose and treat these complex infections. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood, Urine, or Ticks

COST

may have a $200 copay

INSURANCE

Covered by most insurance.

How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

Galleri® is a multi-cancer early detection test, a blood test that screens for many of the deadliest cancers before they become symptomatic,1,2,3 including those with no recommended screening tests today. Click here for more information.

LOCATION PERFORMED

At home or in lab.

SPECIMEN TYPE

Blood

COST

$999

INSURANCE

Depending on insurance coverage.

How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This DNA test analyzes a person’s genetic markers to provide insights into their health and wellness price. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Swab

COST

$299

INSURANCE

Depending on insurance coverage.

How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test is a key tool for assessing the impact of long-term exposure to environmental chemicals. By quantitatively measuring 14 select metabolites, this test helps determine an individual’s toxic burden, offering essential data to guide targeted nutritional and detoxification interventions for improved health outcomes. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$129

INSURANCE

Depending on insurance coverage.

How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

The Hormone and Urinary Metabolites Assessment Profile (HuMapTM) provides a comprehensive overview of steroid hormones, their metabolites, and the efficiency of the enzymes that metabolize these hormones. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$199

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This is a dried urine test for comprehensive hormones to help providers solve complex patient cases. DUTCH is a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$300

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Stool

COST

$399

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This is a comprehensive test that uses blood and urine to evaluate over 125 biomarkers. It provides recommendations for vitamins, minerals, amino acids, fatty acids, and digestive support. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood and Urine

COST

$179 – $439

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

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How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$310

INSURANCE

No insurance accepted
How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

How to Win Your Holiday Potluck This Year
How to Win Your Holiday Potluck This Year

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted