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Is Comfort the Correct Goal?

Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

I recently started wondering whether aiming for comfort was the correct goal.

I was speaking with a friend of mine who is dating two different men (simultaneously) and trying to figure out which one she likes better.  Here’s the background:

One of the guys (whom I’ll call Joe) is financially successful, dynamic, and is someone with whom she would have an interesting and out of the box life (minimal footprint living space, living in a South or Central American country during winters). He is also waaaay outside of her comfort zone and is not the type of guy she has ever dated. He seems really into her, but because he is so successful, she is nervous around him. He’s also pretty controlling and likes to monopolize her time.

The other guy (whom I’ll call Adam) is much more laid back, has an easygoing job, and with him she would lead an emotionally comfortable life. He also adores her. With this guy, she’s not nervous at all and finds it very comfortable to be with him. However, he has NO money, and isn’t particularly driven. But she did tell me recently that she was extremely comfortable with him (and fell asleep better when she was with him).

My friend, by the way, is the total package.  She’s beautiful, smart, driven, athletic, caring, and just generally amazing.

Our conversations go something like this:

Her: Sheesh, I don’t know! It’s time to choose one, but it’s so hard to do; I like them both! Whom should I choose?

Me: Neither. If one of them were the right one, this would be a much clearer conversation. Perhaps you are looking for a third person who combines many of the qualities these two men have?

Her: Ugh. I’m so comfortable with Adam, it’s just so easy to be with him.

Me: That’s great! And, with him, are you your absolute best self? Is he his absolute best self? Do you make each other better people?

Her: Well, no… but he’s super caring, and I’m comfortable with him.

Me: OK, comfortable is great, but what if it’s the wrong measure?

Her: Whaaaa?

Me: If your goal is comfort, then yes, focusing on how comfortable you are with him is a good thing to focus on. However, you’re a woman who wants to make a tremendous difference in the world. What if your standard for measuring your relationships was whether it supported you in being your best self… instead of comfort?

This question was so far outside of what she was expecting to hear that she was completely thrown off. I personally don’t think either guy is the right one, and she was getting sidetracked, since the questions she was asking herself weren’t powerful questions, and as a result, were not ones that lead her to being able to powerfully choose.

When you are deciding on whether to leave your job, whether the job offer is the right one, whether the house is the one you want to live in, or whether this is the person you want to date, the questions you ask will lead you to your answers!

If comfort isn’t the goal, here are some questions that you may want to consider:

  • Does this (job, person, house, trip, etc) match my goals for myself?
  • Will this (job, person, house, trip, etc) match the future I am creating?
  • Will this choice expand my appeal (or will it diminish me)?

Rather than asking if this is the right person, job or new house, try asking yourself those questions, and see what answers you get!

Have a topic you’d like me to cover? Email me directly at [email protected].

Originally published by Huffington Post.

Is Comfort the Correct Goal?

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This test is comprehensive testing for Lyme disease and other tick-borne illnesses, helping clinicians accurately diagnose and treat these complex infections. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood, Urine, or Ticks

COST

may have a $200 copay

INSURANCE

Covered by most insurance.

Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

Galleri® is a multi-cancer early detection test, a blood test that screens for many of the deadliest cancers before they become symptomatic,1,2,3 including those with no recommended screening tests today. Click here for more information.

LOCATION PERFORMED

At home or in lab.

SPECIMEN TYPE

Blood

COST

$999

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Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This DNA test analyzes a person’s genetic markers to provide insights into their health and wellness price. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Swab

COST

$299

INSURANCE

Depending on insurance coverage.

Is Comfort the Correct Goal?

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This test is a key tool for assessing the impact of long-term exposure to environmental chemicals. By quantitatively measuring 14 select metabolites, this test helps determine an individual’s toxic burden, offering essential data to guide targeted nutritional and detoxification interventions for improved health outcomes. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$129

INSURANCE

Depending on insurance coverage.

Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

The Hormone and Urinary Metabolites Assessment Profile (HuMapTM) provides a comprehensive overview of steroid hormones, their metabolites, and the efficiency of the enzymes that metabolize these hormones. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$199

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This is a dried urine test for comprehensive hormones to help providers solve complex patient cases. DUTCH is a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$300

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Stool

COST

$399

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This is a comprehensive test that uses blood and urine to evaluate over 125 biomarkers. It provides recommendations for vitamins, minerals, amino acids, fatty acids, and digestive support. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood and Urine

COST

$179 – $439

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

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Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$310

INSURANCE

No insurance accepted
Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Is Comfort the Correct Goal?
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WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

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Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Is Comfort the Correct Goal?
Is Comfort the Correct Goal?

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted