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Miso Ginger Chicory Salad

Ingredients

  • 1 head of radicchio
  • 3-4 radishes
  • ½ large carrot
  • 2 T miso (make sure gluten free-I recommend Miso Master brand)
  • 1-2 inch piece fresh ginger root
  • 1 T tahini
  • 1 small clove garlic
  • 1 tsp local honey
  • 1 5.3 oz container dairy free greek yogurt (or regular if you tolerate milk)
  • ½ tsp salt (more to taste)
  • ¼ cup warm water (more may be needed)

Cooking Instructions

Why do I love this recipe? It’s stocked with digestion-friendly bitter vegetables! Bitter taste is one that tends to be lacking in the American diet-we like to go for sweet or salty!  Bitter veggies are not only loaded with unique vitamins and minerals, they also help improve digestion by stimulating more digestive enzyme flow and stomach acid support. If you’re someone who gets frequently bloated with raw foods or salads-this is a digestion-friendly salad for you!

  1. Wash radicchio, radishes, carrot
  2. Cut the radicchio straight down the middle into 2 halves and then chop into bite sized pieces
  3. Thinly slice radishes and discard stems, peel carrot and grate; combine all veggies into a bowl
  4. Throw all other ingredients into a small blender; add more warm water as needed starting with 1-2 T to thin out dressing to desired consistency
  5. Toss veggies in dressing and let sit for 5-10 minutes before serving

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Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

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This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel.

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In office

BLOOD FLUID

Blood

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$99 – $184

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No insurance accepted