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If you’re feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It’s time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again!
In this episode, Zora Benhamou, a gerontologist and host of the Hack My Age podcast, shares practical biohacking tips for women navigating the challenges of menopause. Zora brings a wealth of knowledge on menopausal wellness and offers realistic, actionable tips for managing stress, optimizing intimacy, and overall well-being during this phase of life.
Listen now to start biohacking your menopause!
Zora emphasizes the power of exercise in regulating hormones and improving sleep quality, mood, and insulin sensitivity. She also points out the importance of finding a balance between exertion and recovery, particularly for women juggling menopause and everyday life. Plus, she’s all about practical stress management techniques like breathwork and using tech tools for meditation. Zora also dives into addressing the triggers of hot flashes and prioritizing intimacy, offering thoughtful advice for you to take charge of your well-being.
In this episode, you will discover practical biohacking tips to optimize your health and well-being during the menopausal transition. By exploring biohacking techniques, you can discover personalized strategies to enhance your overall quality of life.
Understanding the benefits of exercise for menopausal women is crucial for overall wellness. Zora Benhamou highlights the positive impact of regular exercise on insulin sensitivity, hormonal balance, bone health, and mood stability. By exploring different exercise modalities, women can optimize their physical and mental health during the menopausal transition.
Women seeking to improve stress management will benefit from learning the breathwork techniques discussed in the episode. Zora emphasizes the power of breathwork as a free and effective tool for managing stress. By incorporating breathwork into your daily routine, you can experience greater calmness and emotional balance throughout your life, including menopause.
Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition.
Social
https://instagram.com/hackmyage
https://facebook.com/hackmyage
https://youtube.com/@hackmyage
https://tiktok.com/@hackmyage
https://www.facebook.com/groups/319221542008989
Website
https://hackmyage.com
Podcast
https://hackmyage.com/podcast/
Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou
Experience a Graceful Perimenopause, with Dr. Mariza Snyder
Ditch PMS, with Dr. Tabatha Barber
Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita
© Copyright 2024 Five Journeys®. All rights reserved.
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Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
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At home.
Swab
$299
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At home.
Urine
$129
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At home.
Urine
$199
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At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
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Stool
$399
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Blood and Urine
$179 – $439
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$85-$225 depending on insurance coverage.
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Urine
$699
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This test evaluates the genetic profile for multiple health indicators. Click here for more information.
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Blood Spot
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around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
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Blood
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Blood
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Testing: $79 x2 paid to Doctor’s Data
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This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
