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Ditch the Meds with Lifestyle Changes

Ditch the Meds with Lifestyle Changes

With: Dr. Robert Lufkin

About the Episode

Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there’s a way to take control of your health and feel amazing without relying solely on prescription medication? Explore the power of de-prescribing for chronic diseases and discover how lifestyle choices can transform your well-being.

In this episode, Dr. Robert Lufkin, a medical school professor at UCLA and USC, brought a wealth of knowledge on lifestyle medicine and the impact of lifestyle changes on chronic diseases. He emphasized the evidence-based nature of this approach, making a strong case for de-prescribing and the role of lifestyle choices in managing chronic diseases.

Listen now and start taking control of your health today!

What We Discuss

Dr. Robert Lufkin’s journey into the world of de-prescribing began with a realization that challenged the conventional medical norms. As a seasoned medical professional, he found himself questioning the standard approach to his own chronic diseases and the over-reliance on prescription medications. Through his own experience and extensive research, he uncovered the profound impact of lifestyle changes on managing chronic conditions.

Discover de-prescription

Dr. Robert Lufkin highlighted the liberating benefits of de-prescribing, showing how lifestyle changes can reduce the need for prescription medicines. This concept empowers you to take control of your health, leading to a sense of autonomy and freedom from reliance on medications. By exploring de-prescribing, you can discover a new approach to managing chronic diseases that focuses on lifestyle choices that give you back control of your life.

The impact of lifestyle changes

Dr. Lufkin emphasized the powerful impact of lifestyle choices on health, showcasing how simple changes can lead to significant improvements in chronic conditions. By uncovering the powerful impact of de-prescribing, you can see the potential for transformative results in your health and well-being. Through evidence-based approaches and a focus on lifestyle medicine, you can unlock the potential for a holistic and impactful approach to managing chronic diseases.

Learn the truth about obesity

Dr. Lufkin challenges traditional approaches to obesity and sheds light on the complexities of weight management. By learning about the impact of macronutrients, toxins, and dietary choices on obesity, you can gain a deeper understanding of how to address this prevalent health concern. Understanding the truth about obesity can also empower you to make informed choices about your diet, lifestyle, medical approaches, and overall health management.
Listen now and start taking control of your health today!

Guest Bio

Physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same.

Helping to reimagine the conventional healthcare model with evidence-based lifestyle modifications and other tools.

In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages.

His honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Robert studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine.

He is currently Adjunct Clinical Professor of Radiology at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California.

Links

Social

X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
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LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
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Web: https://robertlufkinmd.com/
Book: Lies I Taught In Medical School: https://www.robertlufkinmd.com/lies/

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Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test is comprehensive testing for Lyme disease and other tick-borne illnesses, helping clinicians accurately diagnose and treat these complex infections. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood, Urine, or Ticks

COST

may have a $200 copay

INSURANCE

Covered by most insurance.

Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

Galleri® is a multi-cancer early detection test, a blood test that screens for many of the deadliest cancers before they become symptomatic,1,2,3 including those with no recommended screening tests today. Click here for more information.

LOCATION PERFORMED

At home or in lab.

SPECIMEN TYPE

Blood

COST

$999

INSURANCE

Depending on insurance coverage.

Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This DNA test analyzes a person’s genetic markers to provide insights into their health and wellness price. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Swab

COST

$299

INSURANCE

Depending on insurance coverage.

Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test is a key tool for assessing the impact of long-term exposure to environmental chemicals. By quantitatively measuring 14 select metabolites, this test helps determine an individual’s toxic burden, offering essential data to guide targeted nutritional and detoxification interventions for improved health outcomes. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$129

INSURANCE

Depending on insurance coverage.

Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

The Hormone and Urinary Metabolites Assessment Profile (HuMapTM) provides a comprehensive overview of steroid hormones, their metabolites, and the efficiency of the enzymes that metabolize these hormones. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$199

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This is a dried urine test for comprehensive hormones to help providers solve complex patient cases. DUTCH is a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$300

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Stool

COST

$399

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This is a comprehensive test that uses blood and urine to evaluate over 125 biomarkers. It provides recommendations for vitamins, minerals, amino acids, fatty acids, and digestive support. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Blood and Urine

COST

$179 – $439

INSURANCE

Depending on insurance coverage.

INSTRUCTIONS

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Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$310

INSURANCE

No insurance accepted
Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Ditch the Meds with Lifestyle Changes
Ditch the Meds with Lifestyle Changes

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted