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With so many options to increase your healthspan and longevity, how do you choose what to do? And how often do you have to practice each? Which should you do daily, weekly, monthly, or yearly?
In this episode, Dr. Sandra Kaufmann, a longevity physician, delves into the intricacies of aging and longevity. She shares her deep understanding of cellular biology, shedding light on the seven tenets she uses to approach longevity. Dr. Kaufmann emphasizes the interconnected nature of these tenets, offering valuable insights into the biological processes underlying aging.
Listen to this episode and start living longer and healthier today!
Dr. Kaufmann discusses practical anti-aging strategies, including the importance of addressing cellular damage, individual cell requirements, and waste management for optimal health and longevity. Her holistic approach, skepticism about certain treatments, and emphasis on evidence-based practices make this episode a valuable resource to optimize your health and well-being as you age.
In exploring the seven tenets of aging, Dr. Kaufmann provides a clear framework for understanding the complexity of getting older. These tenets cover a range of biological processes, from DNA alterations to immune and inflammatory systems, highlighting the interconnected nature of aging. Understanding these tenets can empower you to make more informed choices for a healthy longevity.
Red light therapy can help with cellular energy production and overall health. Dr. Kaufmann discusses how red light therapy enhances cellular function, and she highlights its role in reducing the relative risk of neurologic diseases like Alzheimer’s. By incorporating red light therapy into your anti-aging regimen, you can promote optimal cellular health and longevity.
The Kaufmann Protocol for Longevity incorporates a rotational approach to various treatments and practices. It emphasizes the importance of addressing cellular damage, individual cell requirements, and waste management to decelerate the aging process effectively. By incorporating these treatments and practices, you can optimize your longevity and overall well-being.
Dr. Kaufmann is a longevity physician, author, and creator of the Kaufmann Protocol, the only scientifically rigorous methodology for creating personal longevity programs. This information is presented in two popular books: The Kaufmann Protocol: Why We Age and How to Stop It, and Aging Solutions.
IG: https://www.instagram.com/kaufmannantiaging/?hl=en
www.KaufmannProtocol.com
The Kaufmann Protocol: Why We Age and How to Stop It
Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun
Aging with Vitality and Strength, with Dr. Sandra Scheinbaum
Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon
Hormones for Healthy Aging, with Dr. Daved Rosensweet
© Copyright 2024 Five Journeys®. All rights reserved.
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
This test evaluates the presence of potentially harmful heavy metals stored in the body. Click here for more information.
Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
