With so many diets, nutritional advice, and intermittent fasting options, you might find it hard to choose a single one. But what if you were better off not choosing a single one?
In this episode, Dr. Dan Pompa shares invaluable insights on cellular regeneration, fasting strategies, and holistic health. He emphasizes the importance of individualized fasting approaches, feast-famine cycling, diet variation, and the impact of cellular inflammation on overall well-being.
Listen now and start taking care of both your gut and cells today!
Dr. Pompa provides practical advice on balancing fasting with feasting, incorporating good fats for cellular health, choosing variety over a single diet, and tailoring fasting strategies to hormonal fluctuations. From diet variation to stress management, everything impacts your detoxification and, therefore, your cellular energy.
Fasting should be personalized to suit your needs, and promote cellular regeneration and metabolic balance. Understanding feast-famine cycling is crucial to optimize healthy outcomes and prevent metabolic slowdown.
Balancing Omega 6 and Omega 3 fats is essential for reducing cellular inflammation and promoting overall health. Dr. Pompa highlights the significance of consuming whole, real foods to obtain good fats and avoid harmful ones. By prioritizing a diet rich in good fats, you can support cellular regeneration and enhance your well-being.
Consuming good omega-6 fatty acids is crucial for cell membrane regeneration and overall cellular health. Balance omega-3 and omega-6 fatty acids by including sources like hemp seeds and cold-pressed sesame seed oil. Eliminating rancid oils and incorporating real nuts and seeds supports cellular function and reduces inflammation.
Listen now and start taking care of both your gut and cells today!
Dr. Daniel Pompa is a global leader in the health and wellness industry, harnessing the power of nature and science to help people become and stay healthy.
An author, speaker and media personality with degrees from the University of Pittsburgh and Life University, a chiropractic school, Dr. Pompa is considered an icon in the alternative health and wellness industry. He has spent more than 20 years traveling across the country, educating practitioners and the general public on the root causes of inflammation-driven diseases.
Dr. Pompa became interested in alternative medicine when he was plagued by unexplainable symptoms that traditional doctors couldn’t fix, since they were only focusing on the symptoms and not trying to find the root cause. Dr. Pompa then used his background in medicine to discover that he had heavy metals toxicity and began to heal himself. Now that Dr. Pompa is healthy once again, he has dedicated his life to helping others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, anxiety, sensory integration disorders, and other neurotoxic conditions, get well.
Using the principles he learned during his own recovery, paired with years of experience working with patients, Dr. Pompa developed the Pompa Program to empower others to heal. With a focus on addressing the cause or root of the illness instead of the symptoms, Dr. Pompa has become a highly recognized figure in the health and wellness space. His approach to targeting the “upstream cause” of illness separates him from other allopathic and functional medicine practitioners.
Dr. Pompa is the founder of Pompa Program, HealthCenters.com, Cellular Solutions, and the author of Cellular Healing Diet and Beyond Fasting. He continues to speak on stages around the world training doctors, practitioners, and the public on science of alternative, adaptive health solutions. He has trained health industry visionaries like Mindy Peltz, Will Cole, Josh Axe, and more.
He and his wife, Merily, reside in Park City, Utah with their 2 dogs, and 2 cats, and have 5 young adult children who work alongside Dr. Pompa to share his methods and help people get well.
https://www.instagram.com/drpompa
https://www.facebook.com/drpompa
http://twitter.com/DrDanPompa
http://pinterest.com/drdanielpompa/
http://www.youtube.com/pompahealthsolutions
https://drpompa.com/
https://www.pompaprogram.com/
https://cellularsolutions.com/
Detox from Heavy Metals, with Wendy Myers
Detox to Reverse Disease, with Dr. Joseph Pizzorno
Reduce the Toxins in Your House, with Dr. Vivian Chen
Upgrade Your Heavy Metal Detox, with Wendy Myers
5 Keys To Detox, with Rachel Varga
Personalize Your Detox, with Dr. Mark Hyman
Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
This test evaluates the presence of potentially harmful heavy metals stored in the body. Click here for more information.
Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
