Want to achieve metabolic freedom and finally lose weight while becoming healthier? Improving your metabolic flexibility could be the answer you were looking for.
In this episode, Ben Azadi, the founder of Keto Camp and an expert in metabolic health, shares valuable insights from his latest book, Metabolic Freedom, addressing the critical issue of metabolic dysfunction and providing practical strategies for achieving metabolic flexibility.
Listen now and start your journey toward metabolic flexibility!
Ben Azadi emphasizes the alarming prevalence of metabolic diseases in America and the interconnected factors contributing to metabolic dysfunction. He delves into the impact of physical activity on heart rate variability, the role of melatonin in buffering oxidative stress, and the pervasive influence of environmental toxins on metabolic health.
Menopausal women may experience metabolic challenges due to hormonal changes, stress, and toxin exposure. Addressing these factors is essential for improving metabolic health and achieving metabolic freedom if you’re looking to overcome weight loss resistance and enhance your metabolic flexibility.
Environmental toxins play a significant role in metabolic dysfunction, leading to weight loss resistance and other health issues. Ben emphasizes the importance of reducing toxin exposure in your daily life to improve overall metabolic health. Avoiding plastic use and air and water filters are some practical tips to lessen the impact of environmental toxins on your body.
Understanding the impact of diet on your metabolism is crucial to improving your overall health and reducing weight loss resistance. Making conscious choices about food and nutrition can help you take control of your metabolic health and optimize your well-being.
Listen now and start your journey toward metabolic flexibility!
Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
Website: www.benazadi.com
Instagram: www.instagram.com/thebenazadi
LinkedIn: https://www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
TikTok: https://www.tiktok.com/@thebenazadi
Podcast: The Metabolic Freedom Podcast
Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi
Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi
Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
Explore the Myths of Melatonin, with Dr. Deanna Minich
Feast-Famine Cycling, Cell Energy, and Fixing Hormone Resistance, with Dr. Dan Pompa
© Copyright 2025 Five Journeys®. All rights reserved | Design / Developed by The Valley List
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
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At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
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At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
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$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
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Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
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Blood
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Urine
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$179-$439 depending on insurance coverage.
Blood
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Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
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Blood
$129-238
