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How Postmenopausal Hormone Changes Affect Your Vision

With: Dr. Meenal Agarwal

About the Episode

Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn’t be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health… and even your brain.

In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it.

Listen now and start looking into your eyes to improve your health!

What We Discuss

Dr. Agarwal broke down what really happens to your eyes as you age, explains the warning signs you shouldn’t ignore, and gives you simple, practical tips for keeping your vision sharp and comfortable. You’ll hear her talk about why nutrition, hydration, and even your makeup choices matter more than you might think.

The Eyes and Your Brain Health

Vision and brain health are closely linked because the brain processes a large portion of visual information. Untreated vision problems can increase the risk of cognitive decline and neurological issues over time. Therefore, maintaining good eyesight, early detection of symptoms and regular care supports both eye function and overall brain wellness.

Hormones and Eye Health

Hormonal changes during menopause can significantly impact a woman’s eye health, particularly contributing to dry eye disease. As estrogen, progesterone, and androgen levels decline, the quality and quantity of tears produced tend to deteriorate. This hormonal shift often results in symptoms like eye irritation, light sensitivity, blurred vision, and discomfort upon waking.

Lifestyle Changes for Eye Health

Nutrition and lifestyle play foundational roles in preventing eye diseases commonly seen in postmenopausal women. Diets rich in antioxidants such as lutein and zeaxanthin help protect the retina from oxidative stress and reduce the risk of degenerative conditions like macular degeneration. Omega-3 fatty acids, zinc, and essential vitamins support retinal health, tear production, and overall eye function.

Guest Bio

Dr. Meenal Agarwal is a board-certified optometrist and spatial awareness expert pioneering a holistic approach to vision as a gateway to brain health, longevity, and overall well-being. Her work integrates optometry, neuroscience, and lifestyle medicine to address the root causes of visual problems and their impact on cognition, focus, and neurodegeneration. A vocal advocate for reducing digital overload, she helps people restore sharper focus, balance, and presence in an increasingly tech-driven world.