If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it’s not just for those with major trauma or illness.
In this episode, Ashok Gupta, an internationally recognized health practitioner and creator of the Gupta Program, dives into how brain retraining can make a real difference for chronic conditions like Lyme, mold-related illness, burnout, anxiety, Long Covid, and chronic fatigue.
Listen now and start retraining your brain today!
Ashok developed a unique program that goes beyond just meditation, focusing on training your brain to shift from survival mode to a healthier, thriving state. He explains how the Gupta Program uses daily practices and live support to help you rewire your nervous system, which, according to clinical studies, leads to improvements in symptoms and everyday functioning.
The nervous system governs how your body responds to stress and illness, but in chronic diseases, it can become stuck in a heightened state of alert, causing ongoing symptoms. Brain retraining works to reset these responses, teaching your brain to interpret signals differently and reduce the overactive alarm system that perpetuates these symptoms. This kind of regulation is a foundational step toward recovery, as it encourages a relaxed, balanced state where your immune system and body can function optimally.
Unlike conventional treatments that often address symptoms superficially, brain retraining works at the neurological level, aiming to regulate the nervous system and foster genuine recovery. This approach is especially relevant for people dealing with complex, persistent conditions where traditional medicine may fall short. By changing how your brain interprets and reacts to chronic illness signals, the program helps reduce symptoms and break patterns that contribute to ongoing illness.
Scientific validation is vital when evaluating alternative treatment methods, and the Gupta Program has been backed by multiple rigorous clinical studies, including randomized controlled trials. These studies provide compelling evidence of the program’s effectiveness in significantly reducing symptoms like pain, fatigue, and anxiety, particularly in challenging conditions such as fibromyalgia and Long Covid.
Ashok is an internationally renowned Speaker, Filmmaker, and Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.
https://www.facebook.com/guptaprogram
https://www.instagram.com/guptaprogram
https://www.youtube.com/@GuptaProgram
Optimize Your Brain, with Dr. Patrick Porter
Heal the Gut-Brain Connection, with Dr. Will Cole
Achieve Optimal Mental Health, with Dr. Miles Nichols
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home.
Urine
$300
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
$85-$225 depending on insurance coverage.
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
No insurance coverage
Blood
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
$310
